بایگانی‌های traditional Indian medicine - Page 9 of 15

Teachings of Ayurveda

Walking: More Important Than Your Next Meal

By Setareh Kiumarsi Why do you think in today’s world we see such an explosion of different illnesses— like obesity, digestive issues, diabetes, depression, and

23/08/1404 1 Comment

Teachings of Ayurveda

What Time Should We Wake Up in the Morning?

By Setareh Kiumarsi Did you know that our biological clock, including our natural sleep and wake cycles, is aligned with the Earth’s rotation around the

23/08/1404 2 Comments

Teachings of Ayurveda

What Time Should You Sleep at Night?

By Setareh Kiumarsi You’ve probably heard this kind of thing from lots of people when it comes to nighttime sleep: They say, “It hits midnight

23/08/1404 3 Comments

Teachings of Ayurveda

Morning Rituals

By Setareh Kiumarsi What are the morning rituals in Ayurveda, and what does someone who wants to follow this path actually do to honor them?Let’s

23/08/1404 No Comments

Teachings of Ayurveda

What to Eat for Breakfast?

By Setareh Kiumarsi Do you feel hungry for breakfast when you wake up in the morning? When we ask you this, your answers are:“No… even

23/08/1404 1 Comment

Teachings of Ayurveda

What Not to Do During Your Period

By Setareh Kiumarsi Menstruation and Its Don’tsDo you know what things we should avoid during our period? During menstruation, our body becomes active in order

23/08/1404 5 Comments

Teachings of Ayurveda

Self-Care During Grief

By Setareh Kiumarsi Self-care during days of sorrowWhen grief suddenly knocks on your door and enters your heart without permission…When the kind body of someone

23/08/1404 No Comments

Teachings of Ayurveda

Ayurveda Made Simple

By Setareh Kiumarsi Let’s first explain what the word Ayurveda actually means…Ayurveda is a healing system that originates from India. Many archaeologists believe it to

23/08/1404 1 Comment

Diseases and Home Remedies

Cleansing Diet with Vegetable Juice

By Setareh Kiumarsi Want to go on a cleansing diet? Have you read the previous posts about cleansing with vegetables, kitchari, or warm water? How

21/08/1404 No Comments

Diseases and Home Remedies

Cleansing Diet with Kitchari

By: Setareh Kiumarsi Want to go on a cleansing diet? You read the previous post about the cleansing diet with vegetables, but you’re not a

21/08/1404 No Comments

Diseases and Home Remedies

Loose Stool

by Setareh Kiumarsi Q: How’s your bowel movement?A: Great… fantastic… I go 5–6 times a day… my digestive tract works like a charm… whatever I

21/08/1404 No Comments

Diseases and Home Remedies

Eye Care in Air Pollution

by Setareh Kiumarsi In fall and winter, big and small cities all share an uninvited guest…Who?Mr. Polluted Air! And if we’re forced to be out

21/08/1404 No Comments