بایگانی‌های traditional Indian medicine - Page 14 of 15

Teachings of Ayurveda

When and How to Consume (Animal Protein, Meat & Eggs)

By Setareh Kiumarsi Animal protein is the topic of this part of the “When and How to Enjoy It” series. In earlier parts of this

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Teachings of Ayurveda

Maintaining Dental Health (Beyond Brushing)

By Setareh Kiumarsi Aside from brushing and flossing, what else can you do to keep your teeth healthy? One of the most important factors that

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Teachings of Ayurveda

When and How to Consume (Yalda Night Foods)

By Setareh Kiumarsi Yalda—this beautiful, symbolic transition from darkness to light—comes to us each year. By gathering with loved ones and sharing warmth, affection, and

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Teachings of Ayurveda

The Start of the Day

By Setareh Kiumarsi Start your day before or with the sunrise… But why…? Did you know that our body’s biological clock; the rhythm of our

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Teachings of Ayurveda

Oral Care

By Setareh Kiumarsi After waking up, take care of your mouth… But how…? When you wake up in the morning, does your mouth taste bad

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Teachings of Ayurveda

Eye Care

By Setareh Kiumarsi After waking up, take care of your beautiful eyes… But how…? Do your eyes get crusty when you wake up? Do you

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Teachings of Ayurveda

Nasal Care

By Setareh Kiumarsi After waking up, take care of your nose… But how…? Your beautiful nose is the gateway for air and prana to enter

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Teachings of Ayurveda

Mindful Eating

By Setareh Kiumarsi Chew each bite thoroughly, savor it, feel it with your whole being, enjoy it, consciously mix it with your saliva, and only

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Teachings of Ayurveda

Don’t Slouch!

By Setareh Kiumarsi Right now, straighten your spine, roll your shoulders back, and open up your heart chakra… But why…? Are you always slouching? Are

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AyurYoga (Ayurveda + Yoga)

Sun Salutation (Surya Namaskar)

By Setareh Kiumarsi Do you start your mornings feeling sluggish and depressed? Does it feel like it takes hours for your “internal engine” to start?

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AyurYoga (Ayurveda + Yoga)

Ayuryoga

By Setareh Kiumarsi Hello, beautiful souls! Have you ever come across the word Ayuryoga?This word is a combination of Ayurveda and Yoga—two sciences that are

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AyurYoga (Ayurveda + Yoga)

Yoga and the Pitta Dosha

In previous articles, we had a little chat about the topic of AyurYoga and got more familiar with Ayurveda. How about today we explore the

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