Hello; Welcome to Ananda. A place full of light to form a deep connection between Yoga and Ayurveda. A peaceful beginning to connect with yourself. Here, the path of self-discovery begins, based on the ancient Indian medicine, Ayurveda; a light-filled science that views life in a deep connection between body, soul and consciousness and invites man to harmonize with the nature of his being.
At Ananda, we learn how to socialize with our body and soul, learn its language, form a conscious and continuous dialogue and thereby become aware of the body’s hidden needs and signs of imbalance. We also learn the way to cleanse the body and soul through proper nutrition and lifestyle modification, and move step by step towards a sustainable balance.
In the self-care course, we become familiar with the principles of nutrition in harmony with the individual’s temperament and learn how to help cleanse the body and soul by modifying our lifestyle; A gentle, gradual and deep cleansing, not forced, but born of understanding and respect for inner needs.
We also learn about the different qualities of food and the effect each has on the body, mind and emotions. We learn about the temperaments and doshas and how to understand the unique structure of our being. Next, we learn about methods for cleansing and balancing the chakras; subtle centers of energy that regulate the flow of life within us. In deeper steps, we learn the tools of Ayurvedic diagnosis; from observing the tongue, facial features, nails and teeth to becoming familiar with the pulse and subtle signs of the body. Tools to see what is hidden, to understand the inner state of the body and to recognize the roots of imbalances before they become diseases.
At Ananda, we are not just teachers; We are with you on a peaceful and conscious journey towards light, towards balance, and towards lasting health of body and soul.