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Ayurvedic Consultation

Teachings of Ayurveda

Eating Dessert with Your Meal!?

by Setareh Kiumarsi Imagine you’ve just finished a heavy, greasy meal at a dinner party. An hour passes, and the whispers begin:“I wish we had

24/08/1404 No Comments

Teachings of Ayurveda

Eating Watermelon, Melon, or Cantaloupe After Meals?!

By Setareh Kiumarsi The weather’s getting warmer, and juicy fruits like watermelon, melon, and cantaloupe are starting to taste extra refreshing! But have you noticed

24/08/1404 1 Comment

Teachings of Ayurveda

Combining Milk with Other Foods

By Setareh Kiumarsi Imagine squeezing a few drops of lemon juice into a glass of milk—the milk curdles immediately. This tells us something important about

24/08/1404 2 Comments

Teachings of Ayurveda

Is Cucumber a Fruit or a Vegetable?

Author: Setareh Kiumarsi Wait! is cucumber a fruit?! Then why do we put it in fruit platters? Remember how we said in earlier posts that

24/08/1404 No Comments

Teachings of Ayurveda

How to Eat Summer Fruits the Right Way

by Setareh Kiumarsi As the hot summer days arrive, the fire element in our bodies increases. Our liver becomes overactive, producing a surge of bile.

24/08/1404 No Comments

Teachings of Ayurveda

The Right Way to Breathe for a Healthier Mind and Body

by Setareh Kiumarsi Have you ever noticed how babies breathe? When they inhale, their bellies puff up like balloons, and when they exhale, their bellies

24/08/1404 1 Comment

Teachings of Ayurveda

Ayurveda and Vegetarianism…?!

by Setareh Kiumarsi When you hear the word Ayurveda or yoga, doesn’t the word vegetarianism immediately come to mind? So what does Ayurveda (the ancient

23/08/1404 1 Comment

Teachings of Ayurveda

What Should We Do About Air Pollution and Respiratory Problems?!

by Setareh Kiumarsi Air pollution fills our lungs with soot and dust. Our nasal passages, sinuses, and lungs become like a chimney clogged with residue.

23/08/1404 5 Comments