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Ayurvedic Consultation

Teachings of Ayurveda

Self-Care During Grief

By Setareh Kiumarsi Self-care during days of sorrowWhen grief suddenly knocks on your door and enters your heart without permission…When the kind body of someone

23/08/1404 No Comments

Teachings of Ayurveda

Ayurveda Made Simple

By Setareh Kiumarsi Let’s first explain what the word Ayurveda actually means…Ayurveda is a healing system that originates from India. Many archaeologists believe it to

23/08/1404 1 Comment

Teachings of Ayurveda

When and How to Consume (Dessert)

By Setareh Kiumarsi Dessert—a constant guest at every gathering! In the “When and How to Enjoy It” series, we’re talking about common mistakes in how

15/08/1404 No Comments

Teachings of Ayurveda

When and How to Consume? (Fruit)

By Setareh Kiumarsi This is the second post in a series about our common food habits and the mistakes we often make. The topic of

15/08/1404 No Comments

Teachings of Ayurveda

Slouching

By Setareh Kiumarsi The impact of slouching on your digestive system Many people think slouching is just a posture issue; something that looks awkward or

15/08/1404 No Comments

Teachings of Ayurveda

What Is Good Phlegm and Bad Phlegm?

By Setareh Kiumarsi You’ve probably heard about “phlegm”—that infamous character who seems to pop up in every health-focused Telegram channel or traditional medicine page on

15/08/1404 No Comments

Teachings of Ayurveda

When and How to Consume (Milk and Yogurt)

By Setareh Kiumarsi In this post, we’ll explore incorrect food combinations involving milk and yogurt. It continues our series on common food combination mistakes and

15/08/1404 No Comments

Teachings of Ayurveda

How to Take Care of Yourself in Autumn

By Setareh Kiumarsi When we think of beautiful autumn, our bodies instinctively start to feel colder and drier. Why? Because each day, a dry and

15/08/1404 No Comments

Teachings of Ayurveda

When and How to Consume (Animal Protein, Meat & Eggs)

By Setareh Kiumarsi Animal protein is the topic of this part of the “When and How to Enjoy It” series. In earlier parts of this

15/08/1404 No Comments

Teachings of Ayurveda

Maintaining Dental Health (Beyond Brushing)

By Setareh Kiumarsi Aside from brushing and flossing, what else can you do to keep your teeth healthy? One of the most important factors that

15/08/1404 No Comments

Teachings of Ayurveda

When and How to Consume (Yalda Night Foods)

By Setareh Kiumarsi Yalda—this beautiful, symbolic transition from darkness to light—comes to us each year. By gathering with loved ones and sharing warmth, affection, and

15/08/1404 No Comments