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Iranian Ayruvedic Cooking

Gluten-Free Bread 2

Ingredients Rice flour — 1½ cups Corn flour — ½ cup Yeast — 2½ teaspoons Salt — ¾ teaspoon Baking powder — 1 teaspoon Turmeric

28/08/1404 No Comments

Iranian Ayruvedic Cooking

Gluten-Free bread 1

Recipe by Mrs. Sareh Nourimanesh Ingredients for 4–6 gluten-free breads: 1½ cups rice flour ¾ cup corn flour 6 tablespoons corn starch 1 teaspoon active

28/08/1404 1 Comment

Iranian Ayruvedic Cooking

Chicken Cutlets with Vegetables

By Setareh Kiumarsi Ingredients: 1 medium onion 1 medium bowl of ground chicken 2 carrots 1 stalk celery 1 tomato 1 bunch parsley 2 bunches

28/08/1404 No Comments

Iranian Ayruvedic Cooking

Gluten-Free Bread 3

Ingredients: 1½ cups rice flour ½ cup corn flour 2½ teaspoons active dry yeast 2 tablespoons sugar 1¼ cups warm water 4 egg whites 1

26/08/1404 1 Comment

Iranian Ayruvedic Cooking

Fish Rice

By Setareh Kiumarsi Ingredients: ½ medium boneless fish (e.g., salmon) 3 handfuls fresh parsley 1 handful fresh cilantro 10–15 pistachios 1½ cups rice 2 zucchinis

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Quince and Apricot Stew with Spiced Rice and vegetable dish

By Setareh Kiumarsi Ingredients: 1 quince * 1 onion About 20 dried apricot halves 3 dried limes Camel or lamb meat, cut into chunks 4

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Setareh’s Herbal Tea

By Setareh Kiumarsi Ingredients: 1 cup boiling water A pinch of saffron A pinch of cardamom A pinch of cinnamon A pinch of rose petals

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Digestive Lassi

By Setareh Kiumarsi Ingredients: Yogurt or kefir: ¼ cup Boiling water: ¾ cup Spice mix #1: A pinch of saffron powder + ¼ teaspoon cardamom

21/08/1404 12 Comments

Iranian Ayruvedic Cooking

Digestive Tea

By Setareh Kiumarsi Ingredients: Fennel: 1 part Green cumin: 1 part Green cardamom: 1 part Rose petals: ½ part Coriander seeds: ½ part Instructions: Combine

21/08/1404 10 Comments

Iranian Ayruvedic Cooking

Vegetarian Carrot Rice

By Setareh Kiumarsi Ingredients: 2 medium onions 3 medium carrots 3 bunches of spring onions 1 cup rice 3 tablespoons barberries 3 tablespoons pumpkin seeds

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Mung Bean Rice

By Setareh Kiumarsi Ingredients: 1 medium onion 1 cup mung bean sprouts 2 colored bell peppers 2 tablespoons tomato paste 5–6 dried apricot slices or

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Spiced Rice

By Setareh Kiumarsi Ingredients: Rice: 2 cups Apple cider vinegar: 2 teaspoons Rosewater: 2 teaspoons Olive oil: as needed Digestive Spice Mix #1: Saffron, turmeric,

21/08/1404 No Comments