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AyurYoga (Ayurveda + Yoga)

Varicose Veins

Navasana – Viparita Karani Do you have varicose veins? Does seeing the visible lines of blood vessels on your legs make you feel sad every

20/11/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Uterine Health

Baddha Konasana, Supta Baddha Konasana, Setu Bandha Sarvangasana Have you been diagnosed with cysts, fibroids, or polyps in your reproductive system? Has your uterine wall

19/11/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Tinnitus (Ear Ringing)

Halasana – Matsyasana – Bhamari Do you hear a ringing or buzzing sound in your ears? Has that constant noise been bothering you lately? In

18/11/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Throat Congestion

Bhamari – Matsyasana Is your throat heavy and congested? Is your voice hoarse and your larynx irritated? By practicing Bhamari Pranayama and Matsyasana (Fish Pose),

11/10/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Stomach Heaviness

Marjariasana – Bitilasana Had too much oily, heavy food and now your stomach feels swollen and heavy? By practicing Marjariasana (Cat Pose) and Bitilasana (Cow

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Sore Throat

Bhamari – Halasana Is your throat heavy or sore? Do you feel hoarseness or irritation in your voice and throat? By practicing Bhamari Pranayama (Humming

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Prostate Health

Malasana – Matsyasana Have you been experiencing swelling or inflammation in your prostate gland? Burning or pain when urinating? Interrupted urine flow? Do you wake

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Low Blood Pressure

Vajrasana – Kapalabhati Do you often experience low blood pressure? According to Ayurveda, Vata dosha imbalance plays a major role in causing cold hands and

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Increasing Prana

Nadi Shodhana Have you ever heard the word Prana? You’ve probably heard it many times from your yoga instructor. Prana means “life force.” It is

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Hypothyroidism

Halasana – Kapalabhati Is your thyroid underactive? By practicing Halasana (Plow Pose) and Kapalabhati (Skull Shining Breath), you can help restore balance and vitality to

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Hunchback

Gomukhasana – Matsyasana – Setu Bandhasana Has your spine started to curve, and do you often find yourself hunching forward? Many people think slouching only

27/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

High Blood Pressure

Shavasana – Nadi Shodhana Is your blood pressure high? By practicing Nadi Shodhana (Alternate Nostril Breathing) and Shavasana (Corpse Pose), you can help lower your

27/08/1404 No Comments