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Ayurvedic Consultation

Teachings of Ayurveda

Four-Day Cleansing Diet

By Setareh Kiumarsi Would you like to spend a few days being kind to your body, giving your digestive system a break and allowing it

15/08/1404 No Comments

Teachings of Ayurveda

Summer Self-Care

By Setareh Kiumarsi The weather is hot; so hot it feels like fire is pouring down from the sky. In this intense heat, how mindful

15/08/1404 No Comments

Teachings of Ayurveda

The Start of the Day

By Setareh Kiumarsi Start your day before or with the sunrise… But why…? Did you know that our body’s biological clock; the rhythm of our

15/08/1404 No Comments

Teachings of Ayurveda

Being Gentle with Yourself

By Setareh Kiumarsi Be gentle with yourself, and stop trying to do several things at once… Instead, pause. Every hour or two, take a moment

15/08/1404 No Comments

Teachings of Ayurveda

Oral Care

By Setareh Kiumarsi After waking up, take care of your mouth… But how…? When you wake up in the morning, does your mouth taste bad

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Teachings of Ayurveda

Eye Care

By Setareh Kiumarsi After waking up, take care of your beautiful eyes… But how…? Do your eyes get crusty when you wake up? Do you

15/08/1404 No Comments

Teachings of Ayurveda

Nasal Care

By Setareh Kiumarsi After waking up, take care of your nose… But how…? Your beautiful nose is the gateway for air and prana to enter

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Teachings of Ayurveda

Mindful Eating

By Setareh Kiumarsi Chew each bite thoroughly, savor it, feel it with your whole being, enjoy it, consciously mix it with your saliva, and only

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Teachings of Ayurveda

Don’t Slouch!

By Setareh Kiumarsi Right now, straighten your spine, roll your shoulders back, and open up your heart chakra… But why…? Are you always slouching? Are

15/08/1404 No Comments

Teachings of Ayurveda

Tri-Dosha Types

By Setareh Kiumarsi Vata–Pitta–KaphaIn Ayurveda, the five elements in the body and mind are explained through specific categories called “doshas”: Vata, Pitta, and Kapha. If

14/08/1404 No Comments

Teachings of Ayurveda

Dual-Dosha Types

By Setareh Kiumarsi Vata–PittaIn Ayurveda, the five elements in body and mind are explained through specific categories called “doshas”: Vata, Pitta, and Kapha. If your

14/08/1404 No Comments

kapha

Kapha, the Third Dosha

By Setareh Kiumarsi In Ayurveda, to explain the five fundamental elements in the body and mind, specific categories are used called “doshas”: Vata, Pitta, and

14/08/1404 No Comments