بایگانی‌های traditional Indian medicine - Page 4 of 15

AyurYoga (Ayurveda + Yoga)

High Blood Pressure

Shavasana – Nadi Shodhana Is your blood pressure high? By practicing Nadi Shodhana (Alternate Nostril Breathing) and Shavasana (Corpse Pose), you can help lower your

27/08/1404 No Comments

Iranian Ayruvedic Cooking

Gluten-Free Bread 3

Ingredients: 1½ cups rice flour ½ cup corn flour 2½ teaspoons active dry yeast 2 tablespoons sugar 1¼ cups warm water 4 egg whites 1

26/08/1404 1 Comment

AyurYoga (Ayurveda + Yoga)

Cough

Bhujangasana – Bhramari Caught a cold again? You fought it with all your strength, finally beat it, but that cough just won’t go away? By

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AyurYoga (Ayurveda + Yoga)

Anxiety

Balasana – Viparita Karani – Nadi Shodhana Do you often feel restless and anxious? Do fear and worry take over your mind? Did you know

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AyurYoga (Ayurveda + Yoga)

Depression

Matsyasana – Nadi Shodhana Why do I always feel depressed? Why am I so full of inertia and stillness? Why does my mind feel heavy

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Foods

Coriander

by Setareh Kiumarsi Coriander belongs to the category of cold and dry vegetables and is a magical herb for summer. Feeling overwhelmed by the heat?

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Foods

Foods That Boost Milk Production…?!

_ Just gave birth? Is your milk supply low? Include the following foods in your diet: -During the day, drink the following mixture 1–2 times

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Foods

Turmeric from the Ayurvedic Perspective…?!

When, where, how much, and how to use it? Bright and beneficial turmeric… In Ayurveda, it is considered warm and dry and is said to

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Foods

Fennel

When, where, how much, and how to use it? Did you know that in Ayurveda, fennel is considered one of the most balancing medicinal herbs

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Foods

Cinnamon

By Setareh Kiumarsi When, where, how much, and how to use it? Cinnamon is one of our favorite spices — its aroma is intoxicating, and

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Foods

Chips and Puffs… That Delicious Poison!?

by: Setareh Kiumarsi It’s the middle of the day, and you’re craving a little snack, something salty and crunchy to bite on… You open a

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Foods

Kefir

by Setareh Kiumarsi Kefir is a delicious fermented drink made from cow’s, goat’s, sheep’s, or camel’s milk. How is it made? Get some kefir grains

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