بایگانی‌های traditional Indian medicine - Page 8 of 15

Teachings of Ayurveda

Eating Dessert with Your Meal!?

by Setareh Kiumarsi Imagine you’ve just finished a heavy, greasy meal at a dinner party. An hour passes, and the whispers begin:“I wish we had

24/08/1404 No Comments

Teachings of Ayurveda

Eating Watermelon, Melon, or Cantaloupe After Meals?!

By Setareh Kiumarsi The weather’s getting warmer, and juicy fruits like watermelon, melon, and cantaloupe are starting to taste extra refreshing! But have you noticed

24/08/1404 1 Comment

Teachings of Ayurveda

What Should We Do About Air Pollution and Respiratory Problems?!

by Setareh Kiumarsi Air pollution fills our lungs with soot and dust. Our nasal passages, sinuses, and lungs become like a chimney clogged with residue.

23/08/1404 5 Comments

Teachings of Ayurveda

The Neti Pot and Nasal Cleansing Ritual

by Setareh Kiumarsi In a previous post about air pollution and clearing the respiratory tract of phlegm and smoke, we mentioned the Neti pot. But

23/08/1404 2 Comments

Teachings of Ayurveda

Tongue Cleaning and Its Benefits

by Setareh Kiumarsi Tongue cleaning offers a range of powerful benefits. But why exactly is it so important? Like many people, you may wake up

23/08/1404 4 Comments

Teachings of Ayurveda

Oil Pulling and Its Benefits

by Setareh Kiumarsi Did you know oil pulling is incredibly beneficial? It’s one of those daily self-care rituals that can make a big difference when

23/08/1404 No Comments

Teachings of Ayurveda

The Benefits of Chewing Plant Seeds

by Setareh Kiumarsi Did you know that chewing plant seeds (like a few fennel seeds, a single green cardamom pod, or one or two cloves)

23/08/1404 No Comments

Teachings of Ayurveda

Why Do We Overeat? (Mindful Eating Meditation)

By Setareh Kiumarsi Have you ever paid attention to yourself or others while eating? Have you noticed that most of us tend to overeat? If

23/08/1404 No Comments

Teachings of Ayurveda

What Is Our Second Brain?

by Setareh Kiumarsi Are you usually moody or cheerful? Have you ever wondered why some people are always angry? Why others explode at the slightest

23/08/1404 3 Comments

Teachings of Ayurveda

Suhoor, Fasting, and Ayurveda

By Setareh Kiumarsi Some people say they can fast all the way until sunset without eating suhoor, even in the summer! Others feel like they

23/08/1404 No Comments

Teachings of Ayurveda

Iftar, Fasting, and Ayurveda

By Setareh Kiumarsi Imagine you’ve been fasting all day. Iftar time arrives, and you’re feeling famished. A colorful and inviting spread of all sorts of

23/08/1404 1 Comment

Teachings of Ayurveda

Abdominal Massage and Its Benefits

By Setareh Kiumarsi Did you know that circular, clockwise abdominal massage significantly aids the digestion process? But why is that? When we swallow food, it

23/08/1404 No Comments