بایگانی‌های traditional Indian medicine - Page 7 of 15

Foods

Proper Consumption of Bread…?!

By Setareh Kiumarsi Bread… a sticky ball of phlegm! Usually, when we want to eat something light or decide to lose weight, we turn to

24/08/1404 1 Comment

Foods

Bananas from the Perspective of Ayurveda…?!

By Setareh Kiumarsi Banana is a nourishing fruit, rich in fiber, potassium, vitamin B6, vitamin C, and magnesium. It is traditionally used to treat diarrhea,

24/08/1404 1 Comment

Foods

Almonds in Ayurvedic Perspective…?!

By Setareh Kiumarsi Did you know that almonds are considered one of the most complete foods in various traditional medicine systems (Iranian, Indian, Chinese, etc.)?

24/08/1404 12 Comments

Foods

Digestive and Balancing Spices…

By Setareh Kiumarsi Which spices are balancing and safe for most people to use, regardless of their constitution? Warm spices: Fennel, saffron, turmeric, green cumin,

24/08/1404 11 Comments

Foods

Apple from the Perspective of Ayurveda…?!

By Setareh Kiumarsi Apple is a heavenly fruit… one of the most effective fruits used in liver cleansing diets (whether eaten whole or as apple

24/08/1404 1 Comment

ترکیب «پروتئین های حیوانی» با غذاهای دیگه از منظر آیورودا

Foods

Combining Animal Proteins with Other Foods in Ayurveda…?!

By Setareh Kiumarsi Animal proteins are harder to digest compared to other foods. Therefore, when consuming them, it’s very important to know how much, in

24/08/1404 1 Comment

مصرف صحیح «پروتئین حیوانی» از منظر آیورودا

Foods

Proper Consumption of Animal Protein from the Perspective of Ayurveda…?!

By Setareh Kiumarsi Have you ever paid attention to how much meat you eat in one meal?! Half a palm? A full palm?! A whole

24/08/1404 6 Comments

Foods

The Amazing Aloe Vera…!

By Setareh Kiumarsi Always keep an aloe vera leaf at home! You can store a single leaf in the refrigerator for 1–2 months…but why? Because

24/08/1404 1 Comment

Foods

Proper Consumption of Nut Butters in Ayurveda

By Setareh Kiumarsi Did you know that it takes around 30–35 peanuts to make just one tablespoon of peanut butter?! Now imagine eating two tablespoons

24/08/1404 1 Comment

نحوه مصرف صحیح آجیل از دیدگاه طب آیورودا

Foods

Proper Consumption of Nuts According to Ayurveda

By Setareh Kiumarsi Eating nuts… by the handful? Nuts such as pistachios, almonds, peanuts, cashews, walnuts, hazelnuts, sunflower seeds, and others are considered warm and

24/08/1404 2 Comments

Foods

How to Consume Legumes from the Perspective of Ayurveda

By Setareh Kiumarsi How should legumes be consumed? Which qualities cold, hot, dry, or moist dominate in legumes such as fava beans, lentils, split peas,

24/08/1404 2 Comments

AyurYoga (Ayurveda + Yoga)

Yoga and Vata dosha

By: Setareh Kiumarsi How about we dive into the Vata dosha today, spend a little more time with it, and explore this dosha from the

24/08/1404 No Comments