بایگانی‌های traditional Indian medicine - Page 10 of 15

Iranian Ayruvedic Cooking

Fish Rice

By Setareh Kiumarsi Ingredients: ½ medium boneless fish (e.g., salmon) 3 handfuls fresh parsley 1 handful fresh cilantro 10–15 pistachios 1½ cups rice 2 zucchinis

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Quince and Apricot Stew with Spiced Rice and vegetable dish

By Setareh Kiumarsi Ingredients: 1 quince * 1 onion About 20 dried apricot halves 3 dried limes Camel or lamb meat, cut into chunks 4

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Setareh’s Herbal Tea

By Setareh Kiumarsi Ingredients: 1 cup boiling water A pinch of saffron A pinch of cardamom A pinch of cinnamon A pinch of rose petals

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Digestive Lassi

By Setareh Kiumarsi Ingredients: Yogurt or kefir: ¼ cup Boiling water: ¾ cup Spice mix #1: A pinch of saffron powder + ¼ teaspoon cardamom

21/08/1404 12 Comments

Iranian Ayruvedic Cooking

Digestive Tea

By Setareh Kiumarsi Ingredients: Fennel: 1 part Green cumin: 1 part Green cardamom: 1 part Rose petals: ½ part Coriander seeds: ½ part Instructions: Combine

21/08/1404 10 Comments

Iranian Ayruvedic Cooking

Vegetarian Carrot Rice

By Setareh Kiumarsi Ingredients: 2 medium onions 3 medium carrots 3 bunches of spring onions 1 cup rice 3 tablespoons barberries 3 tablespoons pumpkin seeds

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Iranian Ayruvedic Cooking

Mung Bean Rice

By Setareh Kiumarsi Ingredients: 1 medium onion 1 cup mung bean sprouts 2 colored bell peppers 2 tablespoons tomato paste 5–6 dried apricot slices or

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Iranian Ayruvedic Cooking

Spiced Rice

By Setareh Kiumarsi Ingredients: Rice: 2 cups Apple cider vinegar: 2 teaspoons Rosewater: 2 teaspoons Olive oil: as needed Digestive Spice Mix #1: Saffron, turmeric,

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Iranian Ayruvedic Cooking

Spring Onion & Leek Kuku

By Setareh Kiumarsi Ingredients: 6 bunches of spring onions or 2 bunches of leeks 1 stalk celery 1 bell pepper 2 tomatoes 2 tablespoons barberries

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Iranian Ayruvedic Cooking

Spinach & Spring Onion Tahchin

By Setareh Kiumarsi Ingredients: 1 medium onion 2–3 bunches of fresh spring onions 1 carrot 1 bunch of fresh spinach 2 tablespoons barberries 2 tablespoons

21/08/1404 1 Comment

Iranian Ayruvedic Cooking

Coconut Sweet Treat

By Setareh Kiumarsi Ingredients: 16 tablespoons desiccated coconut 2 tablespoons tahini (sesame paste) 4 tablespoons honey 2 tablespoons pumpkin seeds 1 tablespoon white sesame seeds

21/08/1404 1 Comment

Iranian Ayruvedic Cooking

Almond Milk Ice Cream

By Setareh Kiumarsi Ingredients (for 4 ice pops): 20–30 imported almonds or 30–40 local (Iranian) almonds 1 cup water 2–3 teaspoons honey 4 teaspoons shredded

21/08/1404 No Comments