بایگانی‌های traditional Indian medicine

Diseases and Home Remedies

Cleansing Diet with Vegetable Juice

By Setareh Kiumarsi Want to go on a cleansing diet? Have you read the previous posts about cleansing with vegetables, kitchari, or warm water? How

21 آبان 1404 No Comments

Diseases and Home Remedies

Cleansing Diet with Kitchari

By: Setareh Kiumarsi Want to go on a cleansing diet? You read the previous post about the cleansing diet with vegetables, but you’re not a

21 آبان 1404 No Comments

Diseases and Home Remedies

Loose Stool

by Setareh Kiumarsi Q: How’s your bowel movement?A: Great… fantastic… I go 5–6 times a day… my digestive tract works like a charm… whatever I

21 آبان 1404 No Comments

Diseases and Home Remedies

Eye Care in Air Pollution

by Setareh Kiumarsi In fall and winter, big and small cities all share an uninvited guest…Who?Mr. Polluted Air! And if we’re forced to be out

21 آبان 1404 No Comments

Iranian Ayruvedic Cooking

Fish Rice

By Setareh Kiumarsi Ingredients: ½ medium boneless fish (e.g., salmon) 3 handfuls fresh parsley 1 handful fresh cilantro 10–15 pistachios 1½ cups rice 2 zucchinis

21 آبان 1404 No Comments

Iranian Ayruvedic Cooking

Chicken Cutlets with Vegetables

By Setareh Kiumarsi Ingredients: 1 medium onion 1 medium bowl of ground chicken 2 carrots 1 stalk celery 1 tomato 1 bunch parsley 2 bunches

21 آبان 1404 No Comments

Iranian Ayruvedic Cooking

Quince and Apricot Stew with Spiced Rice and vegetable dish

By Setareh Kiumarsi Ingredients: 1 quince * 1 onion About 20 dried apricot halves 3 dried limes Camel or lamb meat, cut into chunks 4

21 آبان 1404 No Comments

Iranian Ayruvedic Cooking

Setareh’s Herbal Tea

By Setareh Kiumarsi Ingredients: 1 cup boiling water A pinch of saffron A pinch of cardamom A pinch of cinnamon A pinch of rose petals

21 آبان 1404 No Comments

Iranian Ayruvedic Cooking

Digestive Lassi

By Setareh Kiumarsi Ingredients: Yogurt or kefir: ¼ cup Boiling water: ¾ cup Spice mix #1: A pinch of saffron powder + ¼ teaspoon cardamom

21 آبان 1404 No Comments

Iranian Ayruvedic Cooking

Digestive Tea

By Setareh Kiumarsi Ingredients: Fennel or Golpar: 1 part Green cumin: 1 part Green cardamom: 1 part Rose petals: ½ part Coriander seeds: ½ part

21 آبان 1404 No Comments

Iranian Ayruvedic Cooking

Vegetarian Carrot Rice

By Setareh Kiumarsi Ingredients: 2 medium onions 3 medium carrots 3 bunches of spring onions 1 cup rice 3 tablespoons barberries 3 tablespoons pumpkin seeds

21 آبان 1404 No Comments

Iranian Ayruvedic Cooking

Mung Bean Rice

By Setareh Kiumarsi Ingredients: 1 medium onion 1 cup mung bean sprouts 2 colored bell peppers 2 tablespoons tomato paste 5–6 dried apricot slices or

21 آبان 1404 No Comments