بایگانی‌های healthy nutrition - Page 3 of 7

Foods

Rice from the Ayurvedic Perspective

By Setareh Kiumarsi In Ayurveda, rice is considered cooling and moist, It’s gluten-free, anabolic (helps build and nourish body tissues), and has a kapha (phlegmatic)

26/08/1404 No Comments

Foods

What Is Quinoa..?!

By Setareh Kiumarsi Did you know that among people who are trying to eat healthy, quinoa is one of the most popular foods?! But why

25/08/1404 No Comments

Foods

Quince and Apple Tea…?!

By Setareh Kiumarsi Autumn is the season of quince and apple, and quince and apple tea usually becomes very popular during this time. Apart from

25/08/1404 No Comments

Foods

Pumpkin and Butternut Squash…These Delicious Orange Beauties!

By Setareh Kiumarsi Did you know that pumpkins and butternut squash have a moist nature, and eating them during autumn helps reduce the dryness in

25/08/1404 No Comments

Foods

Pizza… This Delicious Creation!

By Setareh Kiumarsi For many people, pizza is one of the most delicious things in the world! But… have you ever wondered why we feel

25/08/1404 No Comments

Foods

Mango…!?

By Setareh Kiumarsi Did you know that ripe mangoes are energizing, blood-building, and moisturizing? Natural mango juice is a highly effective laxative in summer, helps

25/08/1404 No Comments

Foods

Milk for Vegans…!?

By Setareh Kiumarsi What can vegans drink instead of milk…?! Vegans are people who do not consume any food of animal origin (including meat, poultry,

25/08/1404 1 Comment

Foods

Milk from the Perspective of Ayurveda…!?

By Setareh Kiumarsi How should milk be consumed…?! Milk (especially cow’s milk) is very cold and moist, making it difficult to digest for many people?!

25/08/1404 No Comments

Foods

Is a Lettuce, Cucumber, and Tomato Salad Good or Bad?

By Setareh Kiumarsi Often, when we want to focus on our health and take care of ourselves, we prepare a salad with lettuce, cucumber, and

25/08/1404 No Comments

Foods

Ice Cream…!?

By Setareh Kiumarsi How and when should ice cream be eaten…?! Cow’s milk is extremely cold and moist, making it difficult for many people to

25/08/1404 No Comments

Foods

Eggs from the Ayurvedic Perspective…?!

By Setareh Kiumarsi How do you usually eat your eggs? Do you boil or fry one or two eggs and have them with bread for

24/08/1404 5 Comments

Foods

Cow’s Dairy from the Ayurvedic Perspective…?!

By Setareh Kiumarsi Is cow’s dairy good for everyone…?! Did you know that cow’s dairy products create a large amount of Kapha (mucus and moisture)

24/08/1404 6 Comments