بایگانی‌های healthy nutrition

Diseases and Home Remedies

Skin

by Setareh Kiumarsi My skin is a mess…But why?! Are you mad at your skin? Do you sigh from the bottom of your heart every

21 آبان 1404 No Comments

Diseases and Home Remedies

Detox Diet for Skin Conditions

by Setareh Kiumarsi Suffering from skin issues like acne, hives, eczema, psoriasis, and more? In the previous post, we discussed the root causes of skin

21 آبان 1404 No Comments

Iranian Ayruvedic Cooking

Apple Syrup

By Setareh Kiumarsi A natural, aromatic, and phlegm-reducing sweetener. Did you know making apple syrup is super easy? Wash 1–2 kilograms of sweet apples and

21 آبان 1404 No Comments

Iranian Ayruvedic Cooking

Phlegm-Reducing Snack

By Setareh Kiumarsi It’s been 2–3 hours since lunch… You’re not really hungry, but you feel like eating something! Maybe you also feel the emotional

21 آبان 1404 No Comments

Diseases and Home Remedies

Intermittent Fasting

By Setareh Kiumarsi These days, the buzz around intermittent fasting is everywhere. Everyone is talking about its benefits, excited to try it, and eager to

15 آبان 1404 No Comments

Iranian Ayruvedic Cooking

Herbal Teas That Ease Sadness

By Setareh Kiumarsi Feeling weighed down by sadness? Treat yourself today to one of these comforting herbal infusions. Ananda Uplifting Tea Combine the following whole

15 آبان 1404 No Comments

Food Products

Cumin (Green Cumin) from the Perspective of Traditional Indian Medicine

by Setareh Kiumarsi When, where, how much, and how to use it? Is green cumin a frequent guest in your kitchen too? What’s its quality?

15 آبان 1404 No Comments

Food Products

Vitamin A

by Setareh Kiumarsi When, where, how much, and how to use it? What is it good for? Vitamin A is a fat-soluble vitamin that is

15 آبان 1404 No Comments

Food Products

Gotu Kola (Centella Asiatica)

By Setareh Kiumarsi When, where, how much, and how should it be used? In Ayurveda, Gotu Kola is considered a close friend of the brain.

15 آبان 1404 No Comments

Food Products

By Setareh Kiumarsi Triphala Ingredients: Haritaki powder, Amla, Bibhitaki Benefits of Triphala: Mild laxative, digestive aid, anti-bloating, cleansing for the gastrointestinal tract, liver, and kidneys,

15 آبان 1404 No Comments

General Teachings of Ayurveda

When and How to Consume (Dessert)

By Setareh Kiumarsi Dessert—a constant guest at every gathering! In the “When and How to Enjoy It” series, we’re talking about common mistakes in how

15 آبان 1404 No Comments

General Teachings of Ayurveda

When and How to Consume? (Fruit)

By Setareh Kiumarsi This is the second post in a series about our common food habits and the mistakes we often make. The topic of

15 آبان 1404 No Comments