بایگانی‌های healthy nutrition - Page 7 of 7

Teachings of Ayurveda

How to Take Care of Yourself in Autumn

By Setareh Kiumarsi When we think of beautiful autumn, our bodies instinctively start to feel colder and drier. Why? Because each day, a dry and

15/08/1404 No Comments

Teachings of Ayurveda

When and How to Consume (Animal Protein, Meat & Eggs)

By Setareh Kiumarsi Animal protein is the topic of this part of the “When and How to Enjoy It” series. In earlier parts of this

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Teachings of Ayurveda

When and How to Consume (Yalda Night Foods)

By Setareh Kiumarsi Yalda—this beautiful, symbolic transition from darkness to light—comes to us each year. By gathering with loved ones and sharing warmth, affection, and

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AyurYoga (Ayurveda + Yoga)

Yoga and the Kapha Dosha

In our previous articles, we talked about AyurYoga and got to know Ayurveda, the Vata Dosha, and the Pitta Dosha. So how about today, we

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kapha

Kapha, the Third Dosha

By Setareh Kiumarsi In Ayurveda, to explain the five fundamental elements in the body and mind, specific categories are used called “doshas”: Vata, Pitta, and

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Teachings of Ayurveda

Vata, the First Dosha

By Setareh Kiumarsi In Ayurveda, to describe the five fundamental elements in the body and mind, there are specific categories called “doshas”: Vata, Pitta, and

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Teachings of Ayurveda

A Day in Ayurveda, From Morning to Night

A Day in Ayurveda, From Morning to NightBy Setareh Kiumarsi Do you want your life to take on the color and fragrance of Ayurveda? How

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Teachings of Ayurveda

What is Ayurveda?

By Setareh Kiumarsi Ayurveda, or traditional Indian medicine, has a history of 5,000 years. The word “Ayurveda” consists of two parts: Ayur, meaning life, and

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