بایگانی‌های healthy nutrition - Page 2 of 7

Foods

Cinnamon

By Setareh Kiumarsi When, where, how much, and how to use it? Cinnamon is one of our favorite spices — its aroma is intoxicating, and

26/08/1404 No Comments

Foods

Chips and Puffs… That Delicious Poison!?

by: Setareh Kiumarsi It’s the middle of the day, and you’re craving a little snack, something salty and crunchy to bite on… You open a

26/08/1404 No Comments

Foods

Kefir

by Setareh Kiumarsi Kefir is a delicious fermented drink made from cow’s, goat’s, sheep’s, or camel’s milk. How is it made? Get some kefir grains

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Foods

Honey from the Ayurvedic Perspective…?!

by Setareh Kiumarsi Did you know that honey is one of the few natural sweeteners that doesn’t cause weight gain, in fact, it helps burn

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Foods

The Proper Way to Consume Rice Bran

by Setareh Kiumarsi How should we eat rice bran? Did you know that rice bran is a highly nutritious substance, full of vitamins B6, B12,

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Foods

Raw Garlic…!?

By Setareh Kiumarsi Eating raw garlic or pickled garlic alongside meals is enjoyable for many of us. Telegram channels are also full of multiple recommendations

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Foods

Natural Sweeteners

By Setareh Kiumarsi – Which one is the heaviest and which one is the lightest? – Which one causes weight gain the most and which

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Foods

Vibrant and Juicy Beetroot

By Setareh Kiumarsi Beetroot is a strong laxative, especially suitable for the cold season. It builds blood, relieves constipation, regulates menstruation, and is full of

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Foods

What is The Best Way to Consume Yogurt

By Setareh Kiumarsi The best way to consume yogurt is to turn it into a digestive Lassi, also known as Lassi or Takrum?! Digestive lassi

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Foods

Yogurt from the Ayurvedic Perspective…?!

By Setareh Kiumarsi Should we eat yogurt with our meals or not?! “Eating yogurt with food tastes so good…!” “If there’s no yogurt with my

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Foods

Water…!? (How much and how should we drink it?)

By Setareh Kiumarsi We all know that keeping our cells hydrated is essential for good health and vitality. Most scientific sources recommend drinking about eight

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Foods

Turnip and Honey Extract…!?

By Setareh Kiumarsi Turnip Extract… A Natural Immune Booster…?! Turnip is a natural antibiotic that helps cleanse the respiratory system from phlegm and undigested mucus.

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