بایگانی‌های healthy nutrition - Page 4 of 7

Foods

Cheese from the Ayurvedic Perspective

By Setareh Kiumarsi Cheese lovers are everywhere in the world… and you often hear them say things like: “Is there anything more delicious than cheese?”

24/08/1404 4 Comments

Foods

Bananas from the Perspective of Ayurveda…?!

By Setareh Kiumarsi Banana is a nourishing fruit, rich in fiber, potassium, vitamin B6, vitamin C, and magnesium. It is traditionally used to treat diarrhea,

24/08/1404 1 Comment

Foods

Almonds in Ayurvedic Perspective…?!

By Setareh Kiumarsi Did you know that almonds are considered one of the most complete foods in various traditional medicine systems (Iranian, Indian, Chinese, etc.)?

24/08/1404 12 Comments

Foods

Digestive and Balancing Spices…

By Setareh Kiumarsi Which spices are balancing and safe for most people to use, regardless of their constitution? Warm spices: Fennel, saffron, turmeric, green cumin,

24/08/1404 11 Comments

Foods

Apple from the Perspective of Ayurveda…?!

By Setareh Kiumarsi Apple is a heavenly fruit… one of the most effective fruits used in liver cleansing diets (whether eaten whole or as apple

24/08/1404 1 Comment

Foods

The Amazing Aloe Vera…!

By Setareh Kiumarsi Always keep an aloe vera leaf at home! You can store a single leaf in the refrigerator for 1–2 months…but why? Because

24/08/1404 1 Comment

Foods

Proper Consumption of Nut Butters in Ayurveda

By Setareh Kiumarsi Did you know that it takes around 30–35 peanuts to make just one tablespoon of peanut butter?! Now imagine eating two tablespoons

24/08/1404 1 Comment

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Foods

Proper Consumption of Nuts According to Ayurveda

By Setareh Kiumarsi Eating nuts… by the handful? Nuts such as pistachios, almonds, peanuts, cashews, walnuts, hazelnuts, sunflower seeds, and others are considered warm and

24/08/1404 2 Comments

Foods

Salt from the Perspective of Ayurveda

By Setareh Kiumarsi _Did you know that just a pinch of salt can help digestion and also enhance the flavors of other ingredients in your

24/08/1404 15 Comments

Foods

How to Cook Mung Beans in Ayurveda

By Setareh Kiumarsi • Mung beans are more balanced than most other legumes. Although they are naturally cold and dry, if cooked properly, they do

24/08/1404 1 Comment

Foods

Pomegranate in Ayurveda

By Setareh Kiumarsi Pomegranate is considered one of the most balanced fruits. Its nature is cold and dry, it cools the body, and has anti-inflammatory

24/08/1404 1 Comment

Foods

How to Consume Mint from the Perspective of Ayurveda

By Setareh Kiumarsi Since childhood, we’ve been told that whenever you have stomach pain, a headache, bloating, or other discomforts, drinking a small glass of

24/08/1404 No Comments