بایگانی‌های healthy nutrition - Page 5 of 7

نحوه مصرف سیب زمینی از دیدگاه طب آیورودا

Foods

How to Consume Potatoes from the Perspective of Ayurveda?!

By Setareh Kiumarsi Did you know that potatoes are cold and dry, weaken digestive fire, slow down digestion, and can cause constipation? They are considered

24/08/1404 4 Comments

Foods

How to Consume Legumes from the Perspective of Ayurveda

By Setareh Kiumarsi How should legumes be consumed? Which qualities cold, hot, dry, or moist dominate in legumes such as fava beans, lentils, split peas,

24/08/1404 2 Comments

Foods

Cold and Dry Vegetables: Anti-Inflammatory but Bloating!

By Setareh Kiumarsi These days, vegetables like cauliflower, broccoli, celery, and lettuce are very popular… because they are considered anti-inflammatory, antioxidant-rich, cancer-preventive, and fat-burning. So

24/08/1404 6 Comments

Teachings of Ayurveda

Eating Dessert with Your Meal!?

by Setareh Kiumarsi Imagine you’ve just finished a heavy, greasy meal at a dinner party. An hour passes, and the whispers begin:“I wish we had

24/08/1404 No Comments

Teachings of Ayurveda

Eating Watermelon, Melon, or Cantaloupe After Meals?!

By Setareh Kiumarsi The weather’s getting warmer, and juicy fruits like watermelon, melon, and cantaloupe are starting to taste extra refreshing! But have you noticed

24/08/1404 1 Comment

Teachings of Ayurveda

Combining Milk with Other Foods

By Setareh Kiumarsi Imagine squeezing a few drops of lemon juice into a glass of milk—the milk curdles immediately. This tells us something important about

24/08/1404 2 Comments

Teachings of Ayurveda

How to Eat Summer Fruits the Right Way

by Setareh Kiumarsi As the hot summer days arrive, the fire element in our bodies increases. Our liver becomes overactive, producing a surge of bile.

24/08/1404 No Comments

Teachings of Ayurveda

Ayurveda and Vegetarianism…?!

by Setareh Kiumarsi When you hear the word Ayurveda or yoga, doesn’t the word vegetarianism immediately come to mind? So what does Ayurveda (the ancient

23/08/1404 1 Comment

Teachings of Ayurveda

The Benefits of Chewing Plant Seeds

by Setareh Kiumarsi Did you know that chewing plant seeds (like a few fennel seeds, a single green cardamom pod, or one or two cloves)

23/08/1404 No Comments

Teachings of Ayurveda

Iftar, Fasting, and Ayurveda

By Setareh Kiumarsi Imagine you’ve been fasting all day. Iftar time arrives, and you’re feeling famished. A colorful and inviting spread of all sorts of

23/08/1404 1 Comment

Diseases and Home Remedies

Skin

by Setareh Kiumarsi My skin is a mess…But why?! Are you mad at your skin? Do you sigh from the bottom of your heart every

21/08/1404 1 Comment

Diseases and Home Remedies

Detox Diet for Skin Conditions

by Setareh Kiumarsi Suffering from skin issues like acne, hives, eczema, psoriasis, and more? In the previous article, we discussed the root causes of skin

21/08/1404 No Comments