Hello. Welcome to the Ananda Ayurvedic family.
In the booklet “Ayurveda in Simple Language”, you will enter the world of Ayurveda, become a little familiar with its technical terms, take the temperament test and know your temperament, and finally learn to adjust the general principles of your nutrition and lifestyle based on your temperament.
I hope the contents of this booklet will be full of light, health, and happiness for you.
Setareh Kiumarsi