Ayurvedic Gluten Free Chicken Vegetable Cutlet

Written By: Setareh Kiumarsi

Ingredients:

Onion                             1 Medium Size

Grounded                        Chicken Breast 1 Medium Bowl

Carrots                           2 Medium Size

Celery                            1 bunch

Tomato                           1 Medium Size

Fresh Parsley                   1 Bush

Green Onion                    2 Bunches

egg                                1 (or 4 Quail Egg)

Lemon                            1 Medium Size

Rice Flour                       2-3 Tbs

Spices: Garlic, Onion Powder,Turmeric, Sumac,
Angelica, Salt, Canola Oil or Coconut Oil

And here is our Ayurvedic gluten free Chicken Vegetable Cutlet Recipe

First put the onion in a food processor or blender and make onion puree, also puree the carrots, tomato and celery in the food processor. Then mix all the purees together, put it them in a sieve and apply pressure on them with a spoon so that they become less watery and more solid.

In the next step add the spices (garlic powder, onion powder, turmeric, sumac, angelica and salt) as needed. chop the fresh herbs (parsley and green onion) in small pieces and at it to mixture.

Then add the grounded chicken and the egg or quail eggs (quail egg is much lighter than egg and easier to digest).

Add lemon juice and again all the spices (garlic powder, onion powder, turmeric, sumac, angelica and salt) one more time to the mixture. Also add 2-3 Tbs rice flour to the mixture (if you don’t mind gluten you can add 2 Tbs whole wheat flour).

Put some canola oil in a pan and turn the stove on. Take a small piece of the mixture in your hand, form it like a pancake, add some rice flour (or wholewheat flour if you don’t mind gluten) on the cutlet to prevent sticking. Now put it in the pan and let it fry. Have the cutlet with a piece of gluten free or whole wheat bread and some digestive salad (You can find digestive salad recipe in Ayurvedic cooking section in our website).

This is a Tridoshic recipe…

Bon Appetite!