بایگانی‌های digestion - Page 5 of 9

Foods

Almonds in Ayurvedic Perspective…?!

By Setareh Kiumarsi Did you know that almonds are considered one of the most complete foods in various traditional medicine systems (Iranian, Indian, Chinese, etc.)?

24/08/1404 12 Comments

Foods

Digestive and Balancing Spices…

By Setareh Kiumarsi Which spices are balancing and safe for most people to use, regardless of their constitution? Warm spices: Fennel, saffron, turmeric, green cumin,

24/08/1404 11 Comments

Foods

Apple from the Perspective of Ayurveda…?!

By Setareh Kiumarsi Apple is a heavenly fruit… one of the most effective fruits used in liver cleansing diets (whether eaten whole or as apple

24/08/1404 1 Comment

ترکیب «پروتئین های حیوانی» با غذاهای دیگه از منظر آیورودا

Foods

Combining Animal Proteins with Other Foods in Ayurveda…?!

By Setareh Kiumarsi Animal proteins are harder to digest compared to other foods. Therefore, when consuming them, it’s very important to know how much, in

24/08/1404 1 Comment

مصرف صحیح «پروتئین حیوانی» از منظر آیورودا

Foods

Proper Consumption of Animal Protein from the Perspective of Ayurveda…?!

By Setareh Kiumarsi Have you ever paid attention to how much meat you eat in one meal?! Half a palm? A full palm?! A whole

24/08/1404 6 Comments

Foods

Cold and Dry Vegetables: Anti-Inflammatory but Bloating!

By Setareh Kiumarsi These days, vegetables like cauliflower, broccoli, celery, and lettuce are very popular… because they are considered anti-inflammatory, antioxidant-rich, cancer-preventive, and fat-burning. So

24/08/1404 6 Comments

AyurYoga (Ayurveda + Yoga)

Yoga and Vata dosha

By: Setareh Kiumarsi How about we dive into the Vata dosha today, spend a little more time with it, and explore this dosha from the

24/08/1404 No Comments

Teachings of Ayurveda

Combining Milk with Other Foods

By Setareh Kiumarsi Imagine squeezing a few drops of lemon juice into a glass of milk—the milk curdles immediately. This tells us something important about

24/08/1404 2 Comments

Teachings of Ayurveda

How to Eat Summer Fruits the Right Way

by Setareh Kiumarsi As the hot summer days arrive, the fire element in our bodies increases. Our liver becomes overactive, producing a surge of bile.

24/08/1404 No Comments

Teachings of Ayurveda

The Right Way to Breathe for a Healthier Mind and Body

by Setareh Kiumarsi Have you ever noticed how babies breathe? When they inhale, their bellies puff up like balloons, and when they exhale, their bellies

24/08/1404 1 Comment

Teachings of Ayurveda

Ayurveda and Vegetarianism…?!

by Setareh Kiumarsi When you hear the word Ayurveda or yoga, doesn’t the word vegetarianism immediately come to mind? So what does Ayurveda (the ancient

23/08/1404 1 Comment

Teachings of Ayurveda

What Is Our Second Brain?

by Setareh Kiumarsi Are you usually moody or cheerful? Have you ever wondered why some people are always angry? Why others explode at the slightest

23/08/1404 3 Comments