بایگانی‌های digestion - Page 2 of 9

AyurYoga (Ayurveda + Yoga)

Anxiety

Balasana – Viparita Karani – Nadi Shodhana Do you often feel restless and anxious? Do fear and worry take over your mind? Did you know

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Depression

Matsyasana – Nadi Shodhana Why do I always feel depressed? Why am I so full of inertia and stillness? Why does my mind feel heavy

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AyurYoga (Ayurveda + Yoga)

The Magic of Digestion

Vajrasana Is your digestion slow? Do you often feel bloated or have irregular bowel movements? Don’t feel like exercising or doing complicated yoga poses and

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AyurYoga (Ayurveda + Yoga)

Igniting the Digestive Fire

Surya Namaskar Is your digestion weak? Does food take a long time to move through your digestive tract? Do you often feel bloated or constipated?

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Foods

Turmeric from the Ayurvedic Perspective…?!

When, where, how much, and how to use it? Bright and beneficial turmeric… In Ayurveda, it is considered warm and dry and is said to

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Foods

Fennel

When, where, how much, and how to use it? Did you know that in Ayurveda, fennel is considered one of the most balancing medicinal herbs

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Foods

Cinnamon

By Setareh Kiumarsi When, where, how much, and how to use it? Cinnamon is one of our favorite spices — its aroma is intoxicating, and

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Foods

Chips and Puffs… That Delicious Poison!?

by: Setareh Kiumarsi It’s the middle of the day, and you’re craving a little snack, something salty and crunchy to bite on… You open a

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Foods

Kefir

by Setareh Kiumarsi Kefir is a delicious fermented drink made from cow’s, goat’s, sheep’s, or camel’s milk. How is it made? Get some kefir grains

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Foods

Honey from the Ayurvedic Perspective…?!

by Setareh Kiumarsi Did you know that honey is one of the few natural sweeteners that doesn’t cause weight gain, in fact, it helps burn

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Foods

The Proper Way to Consume Rice Bran

by Setareh Kiumarsi How should we eat rice bran? Did you know that rice bran is a highly nutritious substance, full of vitamins B6, B12,

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Foods

Raw Garlic…!?

By Setareh Kiumarsi Eating raw garlic or pickled garlic alongside meals is enjoyable for many of us. Telegram channels are also full of multiple recommendations

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