بایگانی‌های digestion - Page 6 of 9

Teachings of Ayurveda

Suhoor, Fasting, and Ayurveda

By Setareh Kiumarsi Some people say they can fast all the way until sunset without eating suhoor, even in the summer! Others feel like they

23/08/1404 No Comments

Teachings of Ayurveda

Iftar, Fasting, and Ayurveda

By Setareh Kiumarsi Imagine you’ve been fasting all day. Iftar time arrives, and you’re feeling famished. A colorful and inviting spread of all sorts of

23/08/1404 1 Comment

Teachings of Ayurveda

Abdominal Massage and Its Benefits

By Setareh Kiumarsi Did you know that circular, clockwise abdominal massage significantly aids the digestion process? But why is that? When we swallow food, it

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Teachings of Ayurveda

What Time Should We Wake Up in the Morning?

By Setareh Kiumarsi Did you know that our biological clock, including our natural sleep and wake cycles, is aligned with the Earth’s rotation around the

23/08/1404 2 Comments

Teachings of Ayurveda

What to Eat for Breakfast?

By Setareh Kiumarsi Do you feel hungry for breakfast when you wake up in the morning? When we ask you this, your answers are:“No… even

23/08/1404 1 Comment

Diseases and Home Remedies

Hemorrhoids

By Setareh Kiumarsi Struggling with hemorrhoids? Is bowel movement accompanied by pain or bleeding? Do you feel burning or itching around the anus? The accumulation

21/08/1404 No Comments

Diseases and Home Remedies

Cleansing Diet with Vegetable Juice

By Setareh Kiumarsi Want to go on a cleansing diet? Have you read the previous posts about cleansing with vegetables, kitchari, or warm water? How

21/08/1404 No Comments

Diseases and Home Remedies

Cleansing Diet with Kitchari

By: Setareh Kiumarsi Want to go on a cleansing diet? You read the previous post about the cleansing diet with vegetables, but you’re not a

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Digestive Lassi

By Setareh Kiumarsi Ingredients: Yogurt or kefir: ¼ cup Boiling water: ¾ cup Spice mix #1: A pinch of saffron powder + ¼ teaspoon cardamom

21/08/1404 12 Comments

Iranian Ayruvedic Cooking

Apple Breakfast

By Setareh Kiumarsi How about making a delicious breakfast or snack with apples? In a pot, add 1 tablespoon of coconut oil or ghee. Then

21/08/1404 5 Comments

Iranian Ayruvedic Cooking

Digestive Salad (Kafa-Reducing or Phlegm-Reducing Salad)

By Setareh Kiumarsi Ingredients: 1 stalk celery 2 carrots 1 tomato 2 handfuls fresh parsley 1 handful fresh basil 20–30 pumpkin seeds Olive oil Fresh

21/08/1404 12 Comments

Iranian Ayruvedic Cooking

Lung Cleansing with Cooked Onion

By Setareh Kiumarsi Do you suffer from respiratory issues such as mucus buildup in the throat, chronic coughs, frequent colds, or sinusitis? Peel a few

21/08/1404 No Comments