Ayurvedic Food Quality Booklet

Hello. Welcome to the Ananda Ayurvedic family.
In the booklet “Food Qualities in Ayurveda,” you are going to have a two-person conversation with each food and chat with them for a while… See if they are hot?… Cold?… Dry?… Or moist?… See what they are all about? In combination with which foods do they feel good and their qualities somehow balance out (or in other words, which food can fix them)? And in combination with which foods do they make your stomach and intestines feel bad and lead to the accumulation of toxins in your digestive tract?
I hope the contents of this booklet are full of light, health, and happiness for you.
Setareh Kiumarsithi