بایگانی‌های bloating - Ananda Yoga Institute

Diseases and Home Remedies

Worsened Bloating in Autumn

By Setareh Kiumarsi Autumn is here, and the cold winds are stirring things up… This wind penetrates both body and mind, increases the air element

28/08/1404 No Comments

Diseases and Home Remedies

Bloating and Belching

By Setareh Kiumarsi Do you experience bloating or frequent belching after meals? Drink a glass of digestive lassi with your meal: In a glass, add

28/08/1404 11 Comments

AyurYoga (Ayurveda + Yoga)

Bloating

Pawanmuktasana Does gas twist and turn inside your stomach and intestines, leaving you restless? Is your belly swollen, and do the abdominal muscles keep spasming?

26/08/1404 No Comments

Teachings of Ayurveda

Abdominal Massage and Its Benefits

By Setareh Kiumarsi Did you know that circular, clockwise abdominal massage significantly aids the digestion process? But why is that? When we swallow food, it

23/08/1404 No Comments