Yoga Instructor

Shahrzad Chitsaz is a yoga instructor with over 15 years of experience teaching various styles of yoga, from beginner to advanced levels, including corrective yoga and prenatal yoga. She specializes in working with individuals who have specific health conditions, including Parkinson’s disease.

Her teaching approach is grounded in careful observation of the body, understanding individual limitations, and designing practices that support safety, balance, and functional improvement. She places strong emphasis on injury prevention and adapting yoga practices to meet the unique physical needs of each student.

Specialized Training:
– Hatha Yoga Instructor Certification – Mysore Hatha Yoga Kendra, 1401 (2022)
– Yumihotherapy, Level 1 – Kitami Toshiharu, 1394 (2015)
– Yoga Instructor Certification – Federation of Public Sports, 1393 (2014)
– Educational Certificate – Iranian Red Crescent Society

Skills:
– Teaching corrective yoga
– Prenatal yoga instruction
– Working with individuals with special medical conditions (Parkinson’s disease and others)
– Teaching yoga (Hatha Yoga and Bihar Hatha Yoga)
– Planning and designing yoga classes based on individual needs
– Assessing physical conditions and identifying bodily imbalances
– Recommending appropriate exercises tailored to each individual

Professional Experience:
– Yoga teaching experience from 1389 (2010) to present
– Teaching yoga to students from beginner to advanced levels
– Yoga instructor at Zarvan Wellness Center
– Conducting classes for individuals with special conditions, including Parkinson’s patients and pregnant women
– Focus on corrective yoga to prevent physical injuries and improve functional performance
– Teaching principles of Hatha Yoga and Bihar Yoga in both educational and private settings

Email:
Shahrzadch@yahoo.com