By Setareh Kiumarsi
Triphala Ingredients:
Haritaki powder, Amla, Bibhitaki
Benefits of Triphala:
Mild laxative, digestive aid, anti-bloating, cleansing for the gastrointestinal tract, liver, and kidneys, memory booster, hair strengthener, anti-inflammatory, anti-cancer, rejuvenates body tissues.
How to Use:
Consume Triphala daily using one of the following methods:
* On an empty stomach in the morning, mix 1/2 teaspoon of Triphala powder with 1 teaspoon of honey, swallow, and then drink a glass of warm water.
* Add 1/2 teaspoon of Triphala powder to a cup of boiling water; after steeping, drink it either in the morning on an empty stomach or at night before bed.
Contraindications:
Do not use during pregnancy or breastfeeding, or in cases of loose stools or diarrhea.
Please make sure to mention the author, “Setareh Kiumarsi,” if you share or republish this article, which was written with hope for everyone’s health and love.
