Yoga Therapy, or therapeutic yoga, is a scientifically grounded, treatment-focused approach to yoga. Its primary aim is to address physical, psychological, and even behavioral issues. In this style, physical postures (asanas), breathing techniques (pranayama), and meditation exercises are all fully personalized and tailored to the specific needs of each individual.
For someone facing challenges such as anxiety, chronic pain, joint injuries, insomnia, digestive issues, or respiratory disorders, a yoga therapy program is designed to reduce symptoms and enhance the body’s natural ability to heal itself. Unlike general yoga classes, which typically follow the same routine for a group, in yoga therapy every movement is selected based on the person’s physical condition, range of motion, energy level, breathing pattern, and mental state.

Yoga Therapy from the Ayurvedic Perspective
In Ayurveda, each person has a unique combination of the three doshas (Vata, Pitta, and Kapha), and yoga therapy is adjusted according to the imbalance of each dosha:
● For Vata
Imbalance in Vata often causes bloating, constipation, anxiety, insomnia, dryness, coldness, and mental restlessness. For these individuals, gentle exercises, slow and controlled movements, calm breathing techniques, deep relaxation, and grounding meditations are recommended. These practices help settle scattered Vata energy and promote mental stability.
● For Pitta
Imbalance in Pitta usually leads to inflammation, acid reflux, heat, anger, and irritability. Calm exercises, balanced movements, cooling breaths, and heat-reducing techniques are suitable for these individuals.
● For Kapha
Imbalance in Kapha generally results in inertia, stagnation, heaviness, and depression. These individuals benefit from more active movements, stimulating breathing techniques, and warming exercises.
Yoga Therapy is ideal for those seeking gradual, fundamental improvement. Unlike fast-paced or power-based yoga styles, yoga therapy focuses on healing, restoration, increasing body awareness, and enhancing the natural function of the body.