بایگانی‌های colds - Ananda Yoga Institute

Diseases and Home Remedies

Post-COVID Cough Remedy

By Setareh Kiumarsi CoughCOVID struck again, you fought hard, you beat it… but the lingering cough just won’t leave you alone? Drink the following herbal

28/08/1404 No Comments

Diseases and Home Remedies

Coronavirus

By Setareh Kiumarsi How can we deal with the giant of coronavirus?! — These days, one of our main concerns is protecting ourselves from the

27/08/1404 No Comments

Foods

Fennel

When, where, how much, and how to use it? Did you know that in Ayurveda, fennel is considered one of the most balancing medicinal herbs

26/08/1404 No Comments

Foods

Raw Garlic…!?

By Setareh Kiumarsi Eating raw garlic or pickled garlic alongside meals is enjoyable for many of us. Telegram channels are also full of multiple recommendations

26/08/1404 No Comments

Foods

Natural Sweeteners

By Setareh Kiumarsi – Which one is the heaviest and which one is the lightest? – Which one causes weight gain the most and which

26/08/1404 No Comments

Foods

Vibrant and Juicy Beetroot

By Setareh Kiumarsi Beetroot is a strong laxative, especially suitable for the cold season. It builds blood, relieves constipation, regulates menstruation, and is full of

26/08/1404 No Comments

Foods

Yogurt from the Ayurvedic Perspective…?!

By Setareh Kiumarsi Should we eat yogurt with our meals or not?! “Eating yogurt with food tastes so good…!” “If there’s no yogurt with my

26/08/1404 No Comments

Foods

Water…!? (How much and how should we drink it?)

By Setareh Kiumarsi We all know that keeping our cells hydrated is essential for good health and vitality. Most scientific sources recommend drinking about eight

26/08/1404 No Comments

Foods

Turnip and Honey Extract…!?

By Setareh Kiumarsi Turnip Extract… A Natural Immune Booster…?! Turnip is a natural antibiotic that helps cleanse the respiratory system from phlegm and undigested mucus.

26/08/1404 No Comments

Iranian Ayruvedic Cooking

Apple Syrup

By Setareh Kiumarsi A natural, aromatic, and phlegm-reducing sweetener. Did you know making apple syrup is super easy? Wash 1–2 kilograms of sweet apples and

21/08/1404 No Comments

Teachings of Ayurveda

When and How to Consume? (Fruit)

By Setareh Kiumarsi This is the second post in a series about our common food habits and the mistakes we often make. The topic of

15/08/1404 No Comments

Teachings of Ayurveda

When and How to Consume (Milk and Yogurt)

By Setareh Kiumarsi In this post, we’ll explore incorrect food combinations involving milk and yogurt. It continues our series on common food combination mistakes and

15/08/1404 No Comments