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Iranian Ayruvedic Cooking

Apple Syrup

By Setareh Kiumarsi A natural, aromatic, and phlegm-reducing sweetener. Did you know making apple syrup is super easy? Wash 1–2 kilograms of sweet apples and

21 آبان 1404 No Comments

General Teachings of Ayurveda

When and How to Consume? (Fruit)

By Setareh Kiumarsi This is the second post in a series about our common food habits and the mistakes we often make. The topic of

15 آبان 1404 No Comments

General Teachings of Ayurveda

When and How to Consume (Milk and Yogurt)

By Setareh Kiumarsi In this post, we’ll explore incorrect food combinations involving milk and yogurt. It continues our series on common food combination mistakes and

15 آبان 1404 No Comments

General Teachings of Ayurveda

How to Take Care of Yourself in Autumn

By Setareh Kiumarsi When we think of beautiful autumn, our bodies instinctively start to feel colder and drier. Why? Because each day, a dry and

15 آبان 1404 No Comments

General Teachings of Ayurveda

When and How to Consume (Animal Protein, Meat & Eggs)

By Setareh Kiumarsi Animal protein is the topic of this part of the “When and How to Enjoy It” series. In earlier parts of this

15 آبان 1404 No Comments

General Teachings of Ayurveda

When and How to Consume (Yalda Night Foods)

By Setareh Kiumarsi Yalda—this beautiful, symbolic transition from darkness to light—comes to us each year. By gathering with loved ones and sharing warmth, affection, and

15 آبان 1404 No Comments

Professional Teachings of Ayurveda

What is Ayurveda?

By Setareh Kiumarsi Ayurveda, or traditional Indian medicine, has a history of 5,000 years. The word “Ayurveda” consists of two parts: Ayur, meaning life, and

14 آبان 1404 No Comments