Deep Tissue Massage is a therapeutic massage technique that uses slow, focused pressure to target the deeper layers of muscles and connective tissues. This massage is designed to release chronic muscle knots, adhesions, and deep-seated tension, and is typically performed using the fingers, knuckles, elbows, or forearms. Deep tissue massage is more therapeutic than relaxing and may involve a tolerable level of discomfort during the session; however, the result is reduced pain and improved muscle function. This massage is especially suitable for individuals suffering from chronic muscular pain, long-standing tightness, shoulder and neck pain, lower back pain, sciatica, sports injuries, and limited range of motion.