For her, yoga is not merely a collection of movements; it is a journey from the noise of the mind to inner silence, a path toward becoming stronger in stillness, moving through life with agility, and welcoming life’s experiences. She began this journey in 2010, and over time, it became a way of living for her. In 2017, after receiving her official yoga teaching certification, she began teaching yoga professionally, while continuing to consider herself a “lifelong student and traveler on this path.” She holds a degree in Computer Engineering with a focus on Software and has been able to combine her logical and structured perspective with the subtle awareness of the body and the flow of energy, developing a structured flowchart for exercise design. She believes yoga can serve as a bridge toward reconciliation with oneself, transforming everyday habits, balancing the chakras, increasing energy levels, enhancing physical flexibility, and cultivating a lighter mind. In her classes, students do not simply practice; they experience—experiencing presence, breath, balance, and a deeper sense of peace than ever before.

Specialized Styles:
• Sivananda Yoga
• Hatha Yoga
• Satyananda Yoga
• Cyclic Yoga

Certifications:
• Official Yoga Instructor Certification from the Iranian Yoga Federation – 2017
• Yoga Continuing Education Course, Yoga Association – 2023 • Seminar on Techniques for Developing Attention and Concentration in Yoga – 2022
• Workshop on the Localization of Mudras and Mudra Therapy with Master Movahedi – 2011
• Ayurveda Workshop with Master Jamshid Sheikh Larabadi – 2012

Specialized Courses and Training:
• Two-year program at Zafar Yoga Institute
• Complete Yoga Teacher Training Program at Nava Scientific Yoga Institute
• Nutrition and Pranayama course with Master Masoud Mahdavi Pour
• Integrated Yoga and Tai Chi course with Master Mohammad Sasani Asl
• Yoga History and Anatomy course, approved by the Yoga Union of India and Canada
• Ayurveda course
• Sama dance course
• Figure design course, with a particular interest in figure studies of yoga asanas
• Mountaineering and summit climbing courses
• Self-knowledge courses and group psychology book-reading sessions

She has also expanded her knowledge and experience through classes and training with distinguished teachers including Andali, Simin Khorshidi, Kheradmand, Maryam Mortazavi, Homa Arvandian, Maryam Barmaki, and Soheila Movahedi, and continues to consider herself a lifelong student of yoga.

Teaching Experience:
• Teaching at Aria Cultural Center
• Teaching at Moon Shadow Yoga, Jordan
• Conducting private yoga classes for seniors
• Conducting online classes for students in Iran and abroad

Additional Skills:
• Pranayama and breath awareness
• Energy and chakra balancing
• Principles of nutrition on the yogic path
• Designing purposeful classes tailored to students’ levels
• Working with seniors
• Creating a balance between strength, flexibility, and mental focus