بایگانی‌های Healthy Eating - Page 5 of 6

Iranian Ayruvedic Cooking

Ananda Menstrual Tea

By Setareh Kiumarsi Do you experience pelvic pain, severe mood swings, or spotting a few days before your period? Start drinking Ananda’s menstrual herbal tea

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Ananda Menopause Herbal Tea

By Setareh Kiumarsi Are you going through menopause and struggling with hot flashes? Here’s a soothing, natural herbal tea blend to help balance your body

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Detox Breakfast

By Setareh Kiumarsi Do you struggle with excess weight? Do you wake up in the morning without much appetite, with a bad taste in your

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Apple Breakfast

By Setareh Kiumarsi How about making a delicious breakfast or snack with apples? In a pot, add 1 tablespoon of coconut oil or ghee. Then

21/08/1404 4 Comments

Iranian Ayruvedic Cooking

Ojas Drink – Rejuvenating & Immune-Boosting

By Setareh Kiumarsi In Ayurveda, there’s a delicious and nourishing blend called the Ojas Drink. It strengthens the immune system, builds healthy blood, rejuvenates body

21/08/1404 1 Comment

Iranian Ayruvedic Cooking

Digestive Salad (Kafa-Reducing or Phlegm-Reducing Salad)

By Setareh Kiumarsi Ingredients: 1 stalk celery 2 carrots 1 tomato 2 handfuls fresh parsley 1 handful fresh basil 20–30 pumpkin seeds Olive oil Fresh

21/08/1404 10 Comments

Iranian Ayruvedic Cooking

Blood-Building Smoothie

By Setareh Kiumarsi ½ a medium mango+ 1–1½ cups unsweetened apple juice+1 handful of grapes (preferably red or ruby grapes)+ A pinch or two of

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Delicious Summer Drink to Beat the Heat

By Setareh Kiumarsi How about making a refreshing and tasty drink to stay hydrated during these hot summer days? How to make it: 1 glass

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Iranian Ayruvedic Cooking

Vegetable Chips — A Healthy Snack

By Setareh Kiumarsi Slice the following vegetables into thin, even rounds: Carrots Beets Zucchini Pumpkin Potatoes Sweet potatoes (if available) Place the sliced vegetables in

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Iranian Ayruvedic Cooking

Energy Balls — A Healthy Snack

By Setareh Kiumarsi Pour the following ingredients into a blender and mix them well together: 1 cup pumpkin seeds or sunflower seeds 1 tablespoon sesame

21/08/1404 No Comments

Iranian Ayruvedic Cooking

A Handful of Sweet Nuts

By Setareh Kiumarsi One handful, two handfuls, and a half, a handful of sweet nuts! Ready-made sweet nut mixes usually contain all kinds of almonds,

21/08/1404 No Comments

Diseases and Home Remedies

Autoimmune Diseases… Psoriasis?!

By Setareh Kiumarsi What is Psoriasis? Psoriasis is an autoimmune skin disease. In autoimmune diseases, the immune system becomes overactive. This overactivity leads to inflammation

15/08/1404 No Comments