By Setareh Kiumarsi
Ingredients:
Combine the following whole herbs (not powdered) in a large container using the same measuring cup for each:
Lavender (1)
Lemon balm (1)
Borage flowers (1)
Valerian root (1)
Chamomile (1)
Rose petals (1)
Hibiscus or edible barberry (1)
Instructions:
Each time you want to make a cup of Setareh Relaxation Tea, add 1–2 teaspoons of the herbal mixture (depending on your cup size) into your cup, pour boiling water over it, and let it steep. Once brewed, add a few drops of lemon juice and 1 teaspoon of honey!
If you are using this tea to help with insomnia, drink one cup 1–2 hours before bedtime.
Enjoy!
If you like, you can also purchase this tea from the Ananda products section.
For information or to order, contact Ananda’s product department via WhatsApp or Telegram at:
+989372532130
To see the full range of Ananda products, check the Ananda product list.
Please make sure to mention the author, “Setareh Kiumarsi,” if you share or republish this article, which was written with hope for everyone’s health and love.
