ananda, نویسنده در Ananda

Iranian Ayruvedic Cooking

Cold-Relief Herbal Tea “Setareh”

By Setareh Kiumarsi Ingredients: Combine the following whole herbs (not powdered) in a large container using the same measuring cup for each: Thyme (2) Borage

21/08/1404 2 Comments

Iranian Ayruvedic Cooking

Ananda Menstrual Tea

By Setareh Kiumarsi Do you experience pelvic pain, severe mood swings, or spotting a few days before your period? Start drinking Ananda’s menstrual herbal tea

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Ananda Menopause Herbal Tea

By Setareh Kiumarsi Are you going through menopause and struggling with hot flashes? Here’s a soothing, natural herbal tea blend to help balance your body

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Detox Breakfast

By Setareh Kiumarsi Do you struggle with excess weight? Do you wake up in the morning without much appetite, with a bad taste in your

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Apple Breakfast

By Setareh Kiumarsi How about making a delicious breakfast or snack with apples? In a pot, add 1 tablespoon of coconut oil or ghee. Then

21/08/1404 4 Comments

Iranian Ayruvedic Cooking

Ojas Drink – Rejuvenating & Immune-Boosting

By Setareh Kiumarsi In Ayurveda, there’s a delicious and nourishing blend called the Ojas Drink. It strengthens the immune system, builds healthy blood, rejuvenates body

21/08/1404 1 Comment

Iranian Ayruvedic Cooking

Digestive Salad (Kafa-Reducing or Phlegm-Reducing Salad)

By Setareh Kiumarsi Ingredients: 1 stalk celery 2 carrots 1 tomato 2 handfuls fresh parsley 1 handful fresh basil 20–30 pumpkin seeds Olive oil Fresh

21/08/1404 10 Comments

Iranian Ayruvedic Cooking

Blood-Building Smoothie

By Setareh Kiumarsi ½ a medium mango+ 1–1½ cups unsweetened apple juice+1 handful of grapes (preferably red or ruby grapes)+ A pinch or two of

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Delicious Summer Drink to Beat the Heat

By Setareh Kiumarsi How about making a refreshing and tasty drink to stay hydrated during these hot summer days? How to make it: 1 glass

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Fatty Liver Herbal Tea (Ananda Blend)

By Setareh Kiumarsi Do you suffer from fatty liver? Mix the following whole herbs or seeds (not powdered) in the specified ratios in a bowl.

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Lung Cleansing with Cooked Onion

By Setareh Kiumarsi Do you suffer from respiratory issues such as mucus buildup in the throat, chronic coughs, frequent colds, or sinusitis? Peel a few

21/08/1404 No Comments

Iranian Ayruvedic Cooking

Beetroot, Carrot & Celery Juice

By Setareh Kiumarsi Juice one beetroot, one carrot, and one small stalk of celery. Add ½ teaspoon fennel powder and 1 teaspoon honey. This powerful

21/08/1404 No Comments