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Ice Cream…!?

By Setareh Kiumarsi How and when should ice cream be eaten…?! Cow’s milk is extremely cold and moist, making it difficult for many people to

25/08/1404 No Comments

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Gluten…!?

By Setareh Kiumarsi Have you ever heard the word gluten before..?! Recently, you may have noticed that many organic or “healthy” products are labeled *“gluten-free.”*

24/08/1404 3 Comments

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Eggs from the Ayurvedic Perspective…?!

By Setareh Kiumarsi How do you usually eat your eggs? Do you boil or fry one or two eggs and have them with bread for

24/08/1404 4 Comments

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Cucumber from the Ayurvedic Perspective…?!

By Setareh Kiumarsi Did you know that cucumber is an extremely cooling vegetable and one of the best natural remedies for Pitta-related (biliary) disorders?! However,

24/08/1404 No Comments

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Cow’s Dairy from the Ayurvedic Perspective…?!

By Setareh Kiumarsi Is cow’s dairy good for everyone…?! Did you know that cow’s dairy products create a large amount of Kapha (mucus and moisture)

24/08/1404 6 Comments

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Cheese from the Ayurvedic Perspective

By Setareh Kiumarsi Cheese lovers are everywhere in the world… and you often hear them say things like: “Is there anything more delicious than cheese?”

24/08/1404 4 Comments

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Proper Consumption of Bread…?!

By Setareh Kiumarsi Bread… a sticky ball of phlegm! Usually, when we want to eat something light or decide to lose weight, we turn to

24/08/1404 1 Comment

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Bananas from the Perspective of Ayurveda…?!

By Setareh Kiumarsi Banana is a nourishing fruit, rich in fiber, potassium, vitamin B6, vitamin C, and magnesium. It is traditionally used to treat diarrhea,

24/08/1404 1 Comment

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Almonds in Ayurvedic Perspective…?!

By Setareh Kiumarsi Did you know that almonds are considered one of the most complete foods in various traditional medicine systems (Iranian, Indian, Chinese, etc.)?

24/08/1404 7 Comments

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Digestive and Balancing Spices…

By Setareh Kiumarsi Which spices are balancing and safe for most people to use, regardless of their constitution? Warm spices: Fennel, saffron, turmeric, green cumin,

24/08/1404 11 Comments

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Apple from the Perspective of Ayurveda…?!

By Setareh Kiumarsi Apple is a heavenly fruit… one of the most effective fruits used in liver cleansing diets (whether eaten whole or as apple

24/08/1404 No Comments

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Combining Animal Proteins with Other Foods in Ayurveda…?!

By Setareh Kiumarsi Animal proteins are harder to digest compared to other foods. Therefore, when consuming them, it’s very important to know how much, in

24/08/1404 1 Comment