Hello, this is our home: Ananda.
A home filled with calmness, love and light; in which, yoga finds its meaning in tranquility; not merely as a physical practice, but as a path towards balance.
In Ananda’s yoga classes, every movement is accompanied by awareness; every breath is an invitation to presence, and every pause is an opportunity to listen to what the body whispers. Here, there is no rush; movement is gentle, and awareness is the guide.
What makes Ananda’s yoga classes unique is the presence of skilled, experienced, and professional instructors; teachers who are not only deeply grounded in the knowledge and philosophy of yoga, but who also have a profound understanding of Ayurveda and clearly recognize the connection between the body, individual constitution, and energy. The integration of yoga and Ayurveda allows Ananda’s instructors to understand different constitutions, recognize the specific needs of each body, and guide the practices with care and subtlety, in harmony with both body and soul.
Along this path, no two bodies are the same, and every practice is shaped in respect for these differences. Ananda’s instructors walk beside you step by step; with a calm presence, a responsible perspective, and a deep belief that health is a continuous and conscious journey, not a fleeting destination.
Ananda’s yoga classes are an invitation to a balanced way of living; to a body that is heard, a mind that settles into calmness, and a soul that finds space to flourish within a safe environment.