Sports massage is a specialized and targeted massage designed to prepare the body before physical activity, enhance muscle performance, and accelerate recovery after training or competition. This massage combines techniques such as deep tissue work, stretching, compression, and trigger point release, with the intensity and type of movements varying depending on whether it is performed before, during, or after exercise. The primary goals of sports massage are injury prevention, increased flexibility, and reduced muscle fatigue. This massage is especially suitable for professional and semi-professional athletes, physically active individuals, those who engage in intense or repetitive training, and people experiencing muscle strains, cramps, exercise-related pain, tendon inflammation, and mild sports injuries.