By Setareh Kiumarsi
Beetroot is a strong laxative, especially suitable for the cold season.
It builds blood, relieves constipation, regulates menstruation, and is full of vitamins A, B, C, calcium, and iron.
When to eat beetroot more often:
-During menstruation when bleeding is heavy, or after losing a lot of blood due to injury.
– When you are constipated… did you know that raw beet juice is a very powerful laxative in cold weather?
– A combination of beetroot and carrot juice not only helps your digestion but is also considered one of the important home remedies for depression.
– You can also cook beetroot with cinnamon, cardamom, and rose petals in plenty of water, and use the cooked beet juice as a laxative.
Please make sure to mention the author, “Setareh Kiumarsi,” if you share or republish this article, which was written with hope for everyone’s health and love.
