by Setareh Kiumarsi
How should we eat rice bran?
Did you know that rice bran is a highly nutritious substance, full of vitamins B6, B12, and antioxidants?
Consuming rice bran along with rice helps the digestion of rice (which is naturally moist, sticky, and mucous-forming) and also helps strengthen your hair.
How to consume rice bran properly:
– When cooking rice, after draining it, sprinkle rice bran between the grains like a spice.
– Treat it like a spice and add it to your dishes during cooking.
– If you forget to use it while cooking, sprinkle a few pinches of rice bran on your food after serving.
– Whenever you prepare any herbal tea, add half a teaspoon of rice bran and let it steep.
Please make sure to mention the author, “Setareh Kiumarsi,” if you share or republish this article, which was written with hope for everyone’s health and love.
