بایگانی‌های Healthy Eating - Page 6 of 6

Iranian Ayruvedic Cooking

Summer Smoothie

By Setareh Kiumarsi How about making yourself a delicious, light, and nutritious smoothie with summer fruits today? Ingredients: 1 fig or half a mango 1

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Iranian Ayruvedic Cooking

Iron-Boosting Snacks

By Setareh Kiumarsi Do you struggle with anemia? Add the following snacks to your daily diet to help build healthy blood and energy levels. Iron-Boosting

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Food Products

Sugar — The White Poison

By Setareh Kiumarsi Did you know why consuming sugar and sugary products feels so satisfying? Because the reaction it triggers in your brain is very

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General Teachings of Ayurveda

Slouching

By Setareh Kiumarsi The impact of slouching on your digestive system Many people think slouching is just a posture issue; something that looks awkward or

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General Teachings of Ayurveda

Four-Day Cleansing Diet

By Setareh Kiumarsi Would you like to spend a few days being kind to your body, giving your digestive system a break and allowing it

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General Teachings of Ayurveda

Mindful Eating

By Setareh Kiumarsi Chew each bite thoroughly, savor it, feel it with your whole being, enjoy it, consciously mix it with your saliva, and only

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Professional Teachings of Ayurveda

Ayurvedic Meal Plan

Author: Setareh Kiumarsi Ayurvedic BreakfastWhat should I eat for breakfast? When should I eat and how much? If you’re not hungry in the morning, read

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General Teachings of Ayurveda

Where Should I Begin?

by Setareh Kiumarsi Hello to you all. Welcome to Ananda’s page.Would you like to become a member of a new family? What kind of family

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