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یبوست

Home Remedies for Constipation

There are great Ayurvedic home remedies for curing different types of constipation (vata, pitta and kapha type constipation) by using some special foods, changing one's life style and doing some yoga techniques.
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نعناع

Mint consumption in Ayurvedic perspective

Mint is cold and dry in Ayurvedic perspective and can dry up the mucus membrane of your GI tract, aggravate Vata and increase the chance of constipation, so we must consume it not raw, cook it with natural oils and mix it with hot and dry herbs.
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سیب زمینی

How Should we Consume Potato? An Ayurvedic Perspective

According to Ayurveda, potato can weaken the Agni (digestive fire) and causes constipation and its combination with Rice, bread, red meat, pork, egg and cheese creates toxins in GI tract, but on the other hand it is considered a great remedy for those whose metabolism is too fast and suffer from hyperactive thyroid. So we must cook it with small amounts of natural oils and Mix it with heating vegetables
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سبزیجات

cold and dry vegetables

Salads are a part of diets but they mostly consist of dry and cold vegetables (Bitter gourd, Broccoli, Brussel Sprouts, Cabbage Cauliflower, Celery, Green peas, Kale, Mint, Peppermint, Potato and etc.) which can aggravate and imbalance the vata which lead to dryness of digestive tube, gas, bloating, burping, chronic constipation, anxiety, fear, stress and insomnia. The best way to use them is to cook them with appropriate oils and heating spices with special ratio.