بایگانی‌های colds - Page 2 of 2

General Teachings of Ayurveda

How to Take Care of Yourself in Autumn

By Setareh Kiumarsi When we think of beautiful autumn, our bodies instinctively start to feel colder and drier. Why? Because each day, a dry and

15/08/1404 No Comments

General Teachings of Ayurveda

When and How to Consume (Animal Protein, Meat & Eggs)

By Setareh Kiumarsi Animal protein is the topic of this part of the “When and How to Enjoy It” series. In earlier parts of this

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General Teachings of Ayurveda

When and How to Consume (Yalda Night Foods)

By Setareh Kiumarsi Yalda—this beautiful, symbolic transition from darkness to light—comes to us each year. By gathering with loved ones and sharing warmth, affection, and

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Professional Teachings of Ayurveda

What is Ayurveda?

By Setareh Kiumarsi Ayurveda, or traditional Indian medicine, has a history of 5,000 years. The word “Ayurveda” consists of two parts: Ayur, meaning life, and

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