بایگانی‌های Ayurvedic medicine - Page 13 of 15

General Teachings of Ayurveda

When and How to Consume? (Fruit)

By Setareh Kiumarsi This is the second post in a series about our common food habits and the mistakes we often make. The topic of

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General Teachings of Ayurveda

Slouching

By Setareh Kiumarsi The impact of slouching on your digestive system Many people think slouching is just a posture issue; something that looks awkward or

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General Teachings of Ayurveda

When and How to Consume (Milk and Yogurt)

By Setareh Kiumarsi In this post, we’ll explore incorrect food combinations involving milk and yogurt. It continues our series on common food combination mistakes and

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General Teachings of Ayurveda

How to Take Care of Yourself in Autumn

By Setareh Kiumarsi When we think of beautiful autumn, our bodies instinctively start to feel colder and drier. Why? Because each day, a dry and

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General Teachings of Ayurveda

When and How to Consume (Animal Protein, Meat & Eggs)

By Setareh Kiumarsi Animal protein is the topic of this part of the “When and How to Enjoy It” series. In earlier parts of this

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General Teachings of Ayurveda

When and How to Consume (Yalda Night Foods)

By Setareh Kiumarsi Yalda—this beautiful, symbolic transition from darkness to light—comes to us each year. By gathering with loved ones and sharing warmth, affection, and

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General Teachings of Ayurveda

Four-Day Cleansing Diet

By Setareh Kiumarsi Would you like to spend a few days being kind to your body, giving your digestive system a break and allowing it

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General Teachings of Ayurveda

Being Gentle with Yourself

By Setareh Kiumarsi Be gentle with yourself, and stop trying to do several things at once… Instead, pause. Every hour or two, take a moment

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General Teachings of Ayurveda

Eye Care

By Setareh Kiumarsi After waking up, take care of your beautiful eyes… But how…? Do your eyes get crusty when you wake up? Do you

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General Teachings of Ayurveda

Nasal Care

By Setareh Kiumarsi After waking up, take care of your nose… But how…? Your beautiful nose is the gateway for air and prana to enter

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General Teachings of Ayurveda

Mindful Eating

By Setareh Kiumarsi Chew each bite thoroughly, savor it, feel it with your whole being, enjoy it, consciously mix it with your saliva, and only

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General Teachings of Ayurveda

Don’t Slouch!

By Setareh Kiumarsi Right now, straighten your spine, roll your shoulders back, and open up your heart chakra… But why…? Are you always slouching? Are

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