۱۴۰۰/۰۴/۲۵
A recipe for a hot drink called Setareh tea with a heaven taste which is very calming and helps digestion and is good for all constitutions
مونا شاهی ۱۴۰۰/۰۴/۲۵۱۴۰۰/۰۴/۰۵
Digestive yogurt drink or lassi is one of the most effective remedies for calming down the Vata dosha. It is like adding digestive juice to your digestive tube.
مونا شاهی ۱۴۰۰/۰۴/۰۵۱۴۰۰/۰۳/۱۵
Imbalances of vata and pitta can cause insomnia, overactive head and light sleep. There are some do’s and don’ts and some remedies in ayurvedic perspective to overcome the insomnia. Correcting the bed time and sleeping habitue, massaging some parts of body with mixture of some oils and avoiding some foods.
مونا شاهی ۱۴۰۰/۰۳/۱۵۱۴۰۰/۰۲/۲۳
There are great Ayurvedic home remedies for curing different types of constipation (vata, pitta and kapha type constipation) by using some special foods, changing one's life style and doing some yoga techniques.
مونا شاهی ۱۴۰۰/۰۲/۲۳۱۴۰۰/۰۲/۱۰
According to Ayurveda, potato can weaken the Agni (digestive fire) and causes constipation and its combination with Rice, bread, red meat, pork, egg and cheese creates toxins in GI tract, but on the other hand it is considered a great remedy for those whose metabolism is too fast and suffer from hyperactive thyroid. So we must cook it with small amounts of natural oils and Mix it with heating vegetables
مونا شاهی ۱۴۰۰/۰۲/۱۰۱۴۰۰/۰۲/۰۴
Salads are a part of diets but they mostly consist of dry and cold vegetables (Bitter gourd, Broccoli, Brussel Sprouts, Cabbage Cauliflower, Celery, Green peas, Kale, Mint, Peppermint, Potato and etc.) which can aggravate and imbalance the vata which lead to dryness of digestive tube, gas, bloating, burping, chronic constipation, anxiety, fear, stress and insomnia. The best way to use them is to cook them with appropriate oils and heating spices with special ratio.
مونا شاهی ۱۴۰۰/۰۲/۰۴
