By Setareh Kiumarsi
Are you going through menopause and struggling with hot flashes?
Here’s a soothing, natural herbal tea blend to help balance your body and ease discomfort.
Ingredients (use whole herbs, not powdered):
Sage (1 part)
Fennel (1 part)
Vitex (Chasteberry) (1 part)
Rose petals (1 part)
Mix all the herbs together in a clean, dry jar.
If some of them are larger than others, break them into smaller pieces by hand so that the blend is uniform.
How to prepare:
Each time you want to make the tea:
1. Add 1 teaspoon of the herbal mixture to 1 cup of boiling water.
2. Let it steep for about 10 minutes.
3. After steeping, add:
a few drops of fresh lemon juice+ 1 teaspoon honey+ a pinch of salt+ a pinch of saffron
Drink this tea 3–4 times a day ,between meals.
It helps reduce hot flashes, balances hormones, and provides calm and comfort during menopause.
You can also purchase this herbal blend directly from Ananda’s product section via WhatsApp or Telegram:
+98372532130
For more products, check out the full Ananda product list.
Please make sure to mention the author, “Setareh Kiumarsi,” if you share or republish this article, which was written with hope for everyone’s health and love.
