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Category: Foods

Foods

How to Consume Mint from the Perspective of Ayurveda

By Setareh Kiumarsi Since childhood, we’ve been told that whenever you have stomach pain, a headache, bloating, or other discomforts, drinking a small glass of

24/08/1404 No Comments

نحوه مصرف سیب زمینی از دیدگاه طب آیورودا

Foods

How to Consume Potatoes from the Perspective of Ayurveda?!

By Setareh Kiumarsi Did you know that potatoes are cold and dry, weaken digestive fire, slow down digestion, and can cause constipation? They are considered

24/08/1404 4 Comments

Foods

How to Consume Legumes from the Perspective of Ayurveda

By Setareh Kiumarsi How should legumes be consumed? Which qualities cold, hot, dry, or moist dominate in legumes such as fava beans, lentils, split peas,

24/08/1404 2 Comments

Foods

Cold and Dry Vegetables: Anti-Inflammatory but Bloating!

By Setareh Kiumarsi These days, vegetables like cauliflower, broccoli, celery, and lettuce are very popular… because they are considered anti-inflammatory, antioxidant-rich, cancer-preventive, and fat-burning. So

24/08/1404 6 Comments

Foods

Cumin (Green Cumin) from the Perspective of Traditional Indian Medicine

by Setareh Kiumarsi When, where, how much, and how to use it? Is green cumin a frequent guest in your kitchen too? What’s its quality?

15/08/1404 No Comments

Foods

Vitamin A

by Setareh Kiumarsi When, where, how much, and how to use it? What is it good for? Vitamin A is a fat-soluble vitamin that is

15/08/1404 No Comments

Foods

Sugar — The White Poison

By Setareh Kiumarsi Did you know why consuming sugar and sugary products feels so satisfying? Because the reaction it triggers in your brain is very

15/08/1404 No Comments

Foods

Gotu Kola (Centella Asiatica)

By Setareh Kiumarsi When, where, how much, and how should it be used? In Ayurveda, Gotu Kola is considered a close friend of the brain.

15/08/1404 No Comments

Foods

Triphala

By Setareh Kiumarsi Triphala Ingredients: Haritaki powder, Amla, Bibhitaki Benefits of Triphala: Mild laxative, digestive aid, anti-bloating, cleansing for the gastrointestinal tract, liver, and kidneys,

15/08/1404 No Comments