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Category: General Teachings of Ayurveda

General Teachings of Ayurveda

The Start of the Day

By Setareh Kiumarsi Start your day before or with the sunrise… But why…? Did you know that our body’s biological clock; the rhythm of our

آبان 15, 1404 No Comments

General Teachings of Ayurveda

Being Gentle with Yourself

By Setareh Kiumarsi Be gentle with yourself, and stop trying to do several things at once… Instead, pause. Every hour or two, take a moment

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General Teachings of Ayurveda

Oral Care

By Setareh Kiumarsi After waking up, take care of your mouth… But how…? When you wake up in the morning, does your mouth taste bad

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General Teachings of Ayurveda

Eye Care

By Setareh Kiumarsi After waking up, take care of your beautiful eyes… But how…? Do your eyes get crusty when you wake up? Do you

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General Teachings of Ayurveda

Nasal Care

By Setareh Kiumarsi After waking up, take care of your nose… But how…? Your beautiful nose is the gateway for air and prana to enter

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General Teachings of Ayurveda

Mindful Eating

By Setareh Kiumarsi Chew each bite thoroughly, savor it, feel it with your whole being, enjoy it, consciously mix it with your saliva, and only

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General Teachings of Ayurveda

Don’t Slouch!

By Setareh Kiumarsi Right now, straighten your spine, roll your shoulders back, and open up your heart chakra… But why…? Are you always slouching? Are

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General Teachings of Ayurveda

Where Should I Begin?

by Setareh Kiumarsi Hello to you all. Welcome to Ananda’s page.Would you like to become a member of a new family? What kind of family

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By joining the Ananda family, practice love for your body and soul and give yourself the gift of light, lasting health, and well-being.

Sign up

By joining the Ananda family, practice love for your body and soul and give yourself the gift of light, lasting health, and well-being.

Sign up

By joining the Ananda family, practice love for your body and soul and give yourself the gift of light, lasting health, and well-being.

Sign up

Address:

Tehran, Valiasr St., in front of IRIB,
Shahnavaz Alley, No. 108, Unit

Contact Numbers:

Ananda Department: 09212909398
Products Department: 09212909388

Contact Numbers:

Ananda Department: 09212909398
Products Department: 09212909388

Address: Tehran, Valiasr St., in front of IRIB, Shahnavaz Alley, No. 108, Unit

Address:

Tehran, Valiasr St., in front of IRIB, Shahnavaz Alley, No. 108, Unit

Contact Numbers:

Ananda Department: 09212909398
Products Department: 09212909388

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