By Setareh Kiumarsi
- Did you know that in Ayurveda, mango is warm and moist, energizing, blood-building, and hydrating?
- Did you know that natural mango juice is an excellent summer laxative, helps with heart palpitations and shortness of breath, and quenches excessive thirst?
- Did you know that in Ayurveda, apple is cool and dry, and when combined with mango, it acts as a balancing agent? And that grapes are highly blood-nourishing?
- So how about making a delicious and blood-boosting smoothie for these hot summer days?
- Blend the following ingredients together and enjoy:
½ a medium mango+ 1–1½ cups unsweetened apple juice without sugar +1 handful of grapes (preferably red or ruby grapes)+ A pinch or two of cardamom
Please make sure to mention the author, “Setareh Kiumarsi,” if you share or republish this article, which was written with hope for everyone’s health and love.
