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AyurYoga (Ayurveda + Yoga)

Hemorrhoids

Pawanmuktasana, Setu Bandhasana, Sirsasana Anuloma Viloma, Sitali, Ashwini Mudra Do you suffer from hemorrhoids, with painful or bleeding bowel movements? Do you feel burning or

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Insomnia

Viparita Karani – Balasana Has sleeplessness drained your energy? Do you long for a deep and peaceful night’s rest? Did you know that an imbalance

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Lung Cleansing

Kapalabhati – Bhastrika Is the air polluted and your lungs not feeling well? Have chronic coughing and chest wheezing been bothering you? By practicing the

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Heart Palpitations

Balasana – Supta Baddha Konasana Do you experience heart palpitations? Did you know that an imbalance of the Vata dosha plays an important role in

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Memory Enhancement

Halasana – Matsyasana Do you have a family history of Alzheimer’s or memory loss? Do you often forget where you left your belongings? Or perhaps

26/08/1404 No Comments

AyurYoga (Ayurveda + Yoga)

Boosting the Immune System

Matsyasana – Dhanurasana – Kapalabhati Do you feel low in energy and catch a cold easily whenever the weather gets cold? Did you know that

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AyurYoga (Ayurveda + Yoga)

The Magic of Digestion

Vajrasana Is your digestion slow? Do you often feel bloated or have irregular bowel movements? Don’t feel like exercising or doing complicated yoga poses and

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AyurYoga (Ayurveda + Yoga)

Igniting the Digestive Fire

Surya Namaskar Is your digestion weak? Does food take a long time to move through your digestive tract? Do you often feel bloated or constipated?

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AyurYoga (Ayurveda + Yoga)

Acid Reflux

Dhanurasana – Bhujangasana Do you experience acid reflux, heartburn, or a sour taste in your mouth? Imagine your digestive tract as a pot with fire

26/08/1404 No Comments

Food Products

Basil

by Setareh Kiumarsi Basil is considered one of the most sacred Ayurvedic plants. In Ayurveda, it is called Holy Tulsi and it is highly recommended

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Food Products

Coriander

by Setareh Kiumarsi Coriander belongs to the category of cold and dry vegetables and is a magical herb for summer. Feeling overwhelmed by the heat?

26/08/1404 No Comments

Food Products

Foods That Boost Milk Production…?!

_ Just gave birth? Is your milk supply low? Include the following foods in your diet: -During the day, drink the following mixture 1–2 times

26/08/1404 No Comments